Fitter Radio

FITTER RADIO - EPISODES:

JUL

24

2017

FITTER RADIO: EPISODE 172

ONE STEP AHEAD

Protein

WORKOUT OF THE WEEK

We talk to Matt and Jamie from Stryd Power. Stryd is the world’s first wearable power meter that measures every key aspect of running - performance, technique, muscle strength and condition as well as the external running environment.

HOT PROPERTY INTERVIEW - JOE SKIPPER

We bring back Joe Skipper to talk about his recent 2nd place at Challenge Roth plus we find out a bit more about his season to date and his plans going forward.

SID TALKS

This week Laura ‘Sid’ Siddall talks to us from Tuscany in Italy in the lead up to her next race in Rome.

LINKS

Protein links at https://www.hindawi.com/journals/jnme/2016/9104792/ and https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8

https://mikkiwilliden.wordpress.com/2017/07/16/starving-read-this-and-you-wont-be/

More about the Stryd Power at https://store.stryd.com/

More about Joe Skipper at http://joeskipper.co.uk/

Follow Joe on Facebook at https://www.facebook.com/Joeskippertriathlete/ and on Twitter at https://twitter.com/noaveragejoe88

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JUL

17

2017

FITTER RADIO: EPISODE 171

ONE STEP AHEAD

More coffee, lower risk of death

SID TALKS & HOT PROPERTY INTERVIEW

We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!

5 MIN FOCUS

We talk to husband-and-wife team Dr Simon Marshall PHD and Lesley Paterson, three-time world champion triathlete, about their new book ‘The Brave Athlete - Calm the F*ck Down and Rise to the Occasion’.  The book offers an innovative, brain training guide for athletes that is the first to draw from both clinical science and real-world experience.

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about protecting yourself against a shark attack, plus gut microbiome issues in Ironman athletes.

LINKS

Follow Laura on Facebook at https://www.facebook.com/lptriathlon/

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/

But the Brave Athlete book at https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736

Marathon Investigation at https://www.marathoninvestigation.com/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

JUL

10

2017

FITTER RADIO: EPISODE 170

WORKOUT OF THE WEEK

Is cadence limiting your Ironman performance.

ONE STEP AHEAD

11 reasons why you want to be thinking twice about ibuprofen.

HOT PROPERTY INTERVIEW - LUCY CHARLES

British pro triathlete Lucy Charles was a long-distance swimmer until 3 years ago when she decided to give triathlon a go!  It quite obviously suited her as 2 years later she won her age group at both the 70.3 Worlds and Kona. In 2016 Lucy raced her first Ironman as a pro, she chose one of the hardest, Lanzarote. Despite racing on a stress fracture Lucy made it on to the podium. This year has seen Lucy’s career take another upturn with her most significant breakthrough victory in Lanzarote.  She won in a time of 9:35 setting a new bike course record in the process. Two weeks later Lucy went on to win the Challenge Championship in Slovakia. Her next race is Frankfurt where she hopes to gain enough points to qualify for Kona.

LINKS

Follow Lucy Charles on Facebook at https://www.facebook.com/LucyAnneCharles/ and on Twitter at https://twitter.com/LucyAnneCharles

More about Pulse Fitness Triathlon at http://www.pulsefitnesstriathlon.com/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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