RADIO: EPISODE 163
WORKOUT OF THE WEEK
The Training Stress Score
ONE STEP AHEAD
New fluid guidelines for endurance cycling.
HOT PROPERTY INTERVIEW - SCOTT MOLINA
Scott Molina, one of the legends of triathlon, has a vast array of professional victories to his name including 6 USA professional championships, 50 USTS triathlons, 2 "World's Toughest Triathlon" titles, Ultraman World Championships, 1991 Zofingen Duathlon, 1988 Hawaii Ironman World Championships and 46 podium finishes of either 2nd or 3rd place. In 1990 Scott married fellow professional triathlete Erin Baker. Now living in Christchurch, New Zealand and father to three children Scott talks to us about the Breca Swim Run challenge, the Collins Cup, the 100 Col bike challenge and his entry to Challenge Roth!
We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we’re talking about the drug that may prevent you from ‘hitting the wall’, the drink that hopes to ‘propel elite marathoners to the sub 2 hour mark’ and the 2017 Sports and Exercise Conference in New Zealand this October.
More about Scott Molina at http://www.scottmolina.com/
Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/
Links to Sims Science segment at http://www.stuff.co.nz/life-style/well-good/motivate-me/92142297/drug-may-help-prevent-athletes-from-hitting-the-wall and
More about the 2017 Sports and Exercise NZ Conference at http://sesnz.org.nz/conference/
The Influence of Drinking Fluid on Endurance Cycling Performance study at:
Mikki’s smoothie at https://mikkiwilliden.com/recipes/micronutrient-smoothie-deliciousness
Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition