Fitter Radio

FITTER RADIO - EPISODES:

NOV

13

2017

FITTER RADIO: EPISODE 187

WORKOUT OF THE WEEK:

(00:18:58)

The brain and running economy.

                                         

HOT PROPERTY INTERVIEW - RUEDI WILD:

(00:36:14:)

Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for Beijing decided to do an Ironman.  Now having raced to numerous 70.3 podium finishes, a second at Ironman Switzerland this year and 2 Konas under his belt he’ll take some time out with his new family to decide what’s next.

ONE STEP AHEAD:

(1:24:55)

The impact of an LCHF diet on performance, plus the best protein choices for athletes.

LINKS:

More about Ruedi Wild at http://www.ruediwild.ch/ruedi-wild/ and on Facebook at https://www.facebook.com/ruediwild82/

Links to studies at

http://www.metabolismjournal.com/article/S0026-0495(17)30298-6/abstract and https://www.ncbi.nlm.nih.gov/pubmed/26669252

CONTACT US

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

NOV

06

2017

FITTER RADIO: EPISODE 186

COMPETITION TIME:

Predict Mikki’s finish time (in hours:minutes:seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein!  Email us at info@fitter.co.nz with your entry before the start of the race.  Last entry will be accepted by 8.20am Saturday 18 November 2017

HOT PROPERTY INTERVIEW - ANDREW STARYKOWICZ:

(00:20:00)

In August last year, Andrew Starykowicz almost lost his life when he was run over by a truck whilst cycling.  His injuries included 2 cracked vertebrae, a fractured lower leg and severe concussion.  Just over a year later he was back racing and recently took the win at Ironman Louisville. We talk to Andrew about his recovery and his plans for the future.

SID TALKS:

(01:10:13)

Sid’s just landed in Sydney from the UK after her race at Challenge Sardinia where she placed 2nd. We talk off-season, Taupo 70.3, Noosa and the Triple Crown.

ONE STEP AHEAD & WORKOUT OF THE WEEK:

(1:48:19)

How maximal fat oxidation influences performance in an Ironman.

LINKS:

Unit Nutrition at http://www.unitnutrition.com/

Watch Icarus on Netflix at https://www.netflix.com/nz/title/80168079

The Joe Rogan Experience Episode 1019 with Bryan Fogel http://jrefan.com/the-joe-rogan-experience-episode-1019-with-bryan-fogel/ 

More about the Port of Tauranga Half at http://mountfestival.kiwi/

More about Andrew Starykowicz at http://www.andrewstarykowicz.com/

Maximal Fat Oxidation is Related to Performance in an Ironman Triathlon at https://www.ncbi.nlm.nih.gov/pubmed/29050040

More about the Powerade Challenge at https://www.powerade.co.nz/challenge

More about Laura Siddall at http://laurasiddall.com/

Challenge Sardinia at http://www.challenge-family.com/challenge-forte-village-sardina/

CONTACT US

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

OCT

30

2017

FITTER RADIO: EPISODE 185

5 MIN FOCUS:

(00:16:55)

We talk to Toughman’s Rich Izzo about live streaming, their recent championship event plus the 2 races left to go. Chile and Brazil.

(00:28:50)

We also talk to Daniel Cassidy, Chief Executive Officer of the Major League Triathlon.  Major League Triathlon is the world's first and only professional triathlon league in the United States.  A mixed team relay that’s already in its 3rd season.

 

HOT PROPERTY INTERVIEW - LAUREN BRANDON:

(1:00:25)

Lauren Brandon is a former NCAA All-American swimmer from the University of Nebraska.  She found her passion for triathlon in 2010 and began her triathlon journey racing Olympic distance.  In 2015 she changed to long course and raced her first full Ironman in 2016, ending the season with a 2nd place at Ironman Cozumel. Lauren’s strong swim/bike combo put her near the front of the race in Kona but she struggled with vomiting on the run. We look forward to seeing her come back next year to give it another go!

ONE STEP AHEAD:

(1:34:50)

A listener question: Can CLA and L-Carnitine help with body composition.

LINKS:

More about Lauren Brandon at https://www.lbtriathlon.com/

More about Toughman at http://www.toughmantri.com/

More about Major League Triathlon at https://majorleaguetri.com/

Diana Rodgers Sustainable Dish at https://sustainabledish.com/ 

Allan Savory Ted Talk at https://www.ted.com/speakers/allan_savory

Robb Wolf Review of ‘What the Health’ at  https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/

CONTACT US

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

 

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

PROUDLY SUPPORTED BY:


Balance Muscle Technology

 

 

 

  


Copyright © Fitter Triathlon Coaching & Exercise Solutions, Auckland New Zealand | info@fitter.co.nz