Fitter Radio

FITTER RADIO - EPISODES:

MAY

22

2017

FITTER RADIO: EPISODE 163

WORKOUT OF THE WEEK

The Training Stress Score

ONE STEP AHEAD

New fluid guidelines for endurance cycling.

HOT PROPERTY INTERVIEW - SCOTT MOLINA

Scott Molina, one of the legends of triathlon, has a vast array of professional victories to his name including 6 USA professional championships, 50 USTS triathlons, 2 "World's Toughest Triathlon" titles, Ultraman World Championships, 1991 Zofingen Duathlon, 1988 Hawaii Ironman World Championships and 46 podium finishes of either 2nd or 3rd place. In 1990 Scott married fellow professional triathlete Erin Baker. Now living in Christchurch, New Zealand and father to three children Scott talks to us about the Breca Swim Run challenge, the Collins Cup, the 100 Col bike challenge and his entry to Challenge Roth!

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we’re talking about the drug that may prevent you from ‘hitting the wall’, the drink that hopes to ‘propel elite marathoners to the sub 2 hour mark’ and the 2017 Sports and Exercise Conference in New Zealand this October.

LINKS

More about Scott Molina at http://www.scottmolina.com/

Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/

Links to Sims Science segment at http://www.stuff.co.nz/life-style/well-good/motivate-me/92142297/drug-may-help-prevent-athletes-from-hitting-the-wall and

https://www.si.com/edge/2017/03/23/sub-two-hour-marathon-drink-maurten-elite-runners

More about the 2017 Sports and Exercise NZ Conference at http://sesnz.org.nz/conference/

The Influence of Drinking Fluid on Endurance Cycling Performance study at:

https://www.ncbi.nlm.nih.gov/pubmed/28497286

Mikki’s smoothie at https://mikkiwilliden.com/recipes/micronutrient-smoothie-deliciousness

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

MAY

15

2017

FITTER RADIO: EPISODE 162

ONE STEP AHEAD

What the elite Boston marathoners ate.

HOT PROPERTY INTERVIEW - RONNIE SCHILDKNECT

Swiss Pro Triathlete Ronnie Schildknect has competed in over 30 Ironmans, he’s also won his home country’s Ironman in Switzerland 9 times. Supported by Team BMC-Etixx Ronnie has recently raced to second place at the Ironman North American Champs Texas in a time of 7hrs 56mins. He’s now hoping to race at Kona again this year and put together a race that he knows he’s capable of.  We talk to Ronnie about where he started in triathlon and what his hopes and dreams are for his future in the sport.

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week they talk through Sid’s win at Ironman Australia plus the latest goss around the tri scene.

LINKS

More about Ronnie at http://www.uplacebmctriathlon.com/

Follow Ronnie on Facebook at https://www.facebook.com/RonnieIronSchildknecht/ and on Twitter at https://twitter.com/ronschildknecht

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

More about Four Sigmatic at https://us.foursigmatic.com/

More about Cliff Harvey at http://www.cliffharvey.com/cliff.html

Holistic Performance Nutrition at http://www.holisticperformancenutrition.com/

Buy your Exogenous Ketones at http://www.nutritionshop.online/keto-os.html

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

MAY

08

2017

FITTER RADIO: EPISODE 161

WORKOUT OF THE WEEK

How to train speed in swimming.

ONE STEP AHEAD

Swimming’s a drag.

ONE STEP AHEAD

Digestive enzymes and how to use them for exercise.

HOT PROPERTY INTERVIEW - HAMISH BOND

Two-time Olympic Champion rower and unbeaten for a period of 8 years in the pairs with multiple World Championship wins Hamish Bond has now changed his focus to cycling. His plan, to attempt to qualify for Tokyo 2020 representing New Zealand as a Time Trialist. With the form he’s shown so far, he might just do it.

SID TALKS

We bring back Pro Triathlete Laura Siddall to chew the latest tri fat with Bevan. This week they talk Port Macquarie, the Jordan Rapp/Diamond Bikes lawsuit, Lauren Parker, Women for Tri slots to Kona and the Brownlee’s switch to Scott Bikes. And yes... she did it!

LINKS

The Monster Triathlon at http://www.monstertriathlon.org/

The Resistance Swim Chute from The Swim Shop at https://www.swimshop.co.nz/

The Alps to Ocean Ultra run at https://www.alps2oceanultra.com/

Lauren Parker gofundme page at https://www.gofundme.com/wearewithyouloz

Free personalised swim workouts at https://swimplan.com/

Sarah McLarty swim workouts at  http://mastersswimworkoutsbysaramclarty.blogspot.co.nz/

More about Hamish Bond on Facebook at https://www.facebook.com/The-Kiwi-Pair-117001512258/

Doctor's Best, Best Proteolytic Enzymes at https://nz.iherb.com/pr/Doctor-s-Best-Best-Proteolytic-Enzymes-90-Enteric-Coated-Veggie-Caps/9941

The book 'Food Enzymes for Health and Longevity' at http://www.fishpond.co.nz/Books/Food-Enzymes-for-Health-Longevity-Dr-Edward-Howell-Dr-Edward-Howell/9780940676275

More about Laura Siddall at http://laurasiddall.com/

Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/

CONTACT US

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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