RADIO: EPISODE 171
ONE STEP AHEAD
More coffee, lower risk of death
SID TALKS & HOT PROPERTY INTERVIEW
We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!
5 MIN FOCUS
We talk to husband-and-wife team Dr Simon Marshall PHD and Lesley Paterson, three-time world champion triathlete, about their new book ‘The Brave Athlete - Calm the F*ck Down and Rise to the Occasion’. The book offers an innovative, brain training guide for athletes that is the first to draw from both clinical science and real-world experience.
We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about protecting yourself against a shark attack, plus gut microbiome issues in Ironman athletes.
Follow Laura on Facebook at https://www.facebook.com/lptriathlon/
More about Laura Siddall at http://laurasiddall.com/
Follow ‘Sid’ on Facebook at https://www.facebook.com/laura.siddall.5333 on Twitter at https://twitter.com/lmsiddall and on Instagram at https://www.instagram.com/lmsid/
Follow Stacy Sims on Facebook at https://www.facebook.com/drstacysims/
But the Brave Athlete book at https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736
Marathon Investigation at https://www.marathoninvestigation.com/
Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition