Fitter Radio

FITTER RADIO - EPISODES:

SEPT

25

2017

FITTER RADIO: EPISODE 181

WORKOUT OF THE WEEK

Bevan’s in Boulder.  He talks us through how he’s periodising training for a professional triathlete preparing for optimal performance in Kona.

ONE STEP AHEAD

The keto diet and your thyroid.

YVONNE VAN VLERKEN

We’re delighted to be able to bring back Yvonne Van Vlerken to the show to tell us about her season to date and her recent win and course record at the Long Distance Triathlon European Championships at Challenge Almere.

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we continue the theme around female athletes and their menstrual cycles and we talk strength and endurance training.

LINKS

Challenge Almere on Facebook at https://www.facebook.com/ChallengeAlmere

More about Challenge Almere at https://www.challenge-almere.com/

More about Yvonne Van Vlerken at http://www.yvonnevanvlerken.eu/

Follow ‘Vonsy’ on Facebook at https://www.facebook.com/YvonnevanVlerken.The.flying.blonde.Dutchgirl

Follow Stacy on Facebook at https://www.facebook.com/drstacysims/

Buy Stacy’s Book “Roar - Women are Not Small Men” on Amazon at https://www.amazon.co.uk/ROAR-Stacy-Sims/dp/1623366860

Ginger Lemon Cashew Bites at https://mikkiwilliden.com/Recipes/ginger-lemon-cashew-bites

CONTACT US

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

SEPT

18

2017

FITTER RADIO: EPISODE 180

WORKOUT OF THE WEEK

Bevan’s in Boulder.  He tells us why they’re altitude training and what he’s measuring.

ONE STEP AHEAD

How training in a dehydrated state can help with short term heat acclimatisation.

ANDI BOECHERER - HOT. AND THEN NOT!

Andi Boecherer was leading the field at the recent Ironman 70.3 Santa Cruz race but had to pull out on the run due to a foot injury. The injury has now forced his decision to miss Kona this year and with his history of numerous top 5 performances there his absence will see some interesting changes to the potential dynamics of the race.

SAM OSBORNE - NOT, BUT NOW HOT!

Kiwi athlete Sam Osborne has raced 11 Xterra events this season to date - the Maui World Champs will be number 12.  He’s won the Asia Pacific Xterra tour and collected 5 extra wins around the globe and with a history in ITU and having started out on a mountain bike Sam will certainly be in contention.

SIMS SCIENCE

We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about what female athletes need to consider when training to race in the heat in respect of their menstrual cycle.

LINKS

Sam Osborne on Facebook at https://www.facebook.com/samosbornetriathlon/

Andi Boecherer on Facebook at https://www.facebook.com/andiboecherer01/ and on Twitter at https://twitter.com/andiboecherer

Follow Stacy on Facebook at https://www.facebook.com/drstacysims/

CONTACT US

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

SEPT

11

2017

FITTER RADIO: EPISODE 179

Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee.

BRADEN CURRIE

Winner of the Ironman 70.3 Santa Cruz race.

JORDAN RAPP

We talk to Jordan pre-race about his recent 3rd place at the infamous Isklar Norseman Extreme Triathlon.

PODCAST SURVEY

Pre-Survey Information:

The purpose of this survey is to develop an understanding of the use of podcasts within the sport and exercise industry. The aim of the research is to investigate how sport (and related programmes) students / graduates use podcasts. If you have listened to a podcast once, subscribe regularly, or never listened to a podcast you are all suitable. To participate in this research, you are required to complete this survey that consists of a number of short answer and multiple-choice questions. It should take approximately 5 minutes maximum.

https://hcg.onlinesurveys.ac.uk/podcast-usage

LINKS

More about Jordan Rapp at https://rappstar.com/

More about Braden Currie at https://www.bradencurrie.com/

More about Laura Siddall at http://laurasiddall.com/

The Isklar Norseman Xtreme Triathlon at http://nxtri.com/

More about the Mount Festival of Multisport ‘Enduro’ Long Distance Event at http://mountfestival.kiwi/events/long-distance-triathlon/

CONTACT US

Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

LISTEN HERE

Email: Bevan at Bevan@fitter.co.nz

Phone: 021488378

Skype: bevan.mckinnon

 

 

 

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