How many races is too many leading into an Ironman. Fasting and caloric restriction - the effect on athletic performance. Recovery Systems and the new Minimax. Interview with Sam Clark.
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Sleep. We welcome Tim Brazier to Fitter and to the podcast. Interview with Kate McIlroy.
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Qualifying for Kona on little or no run training. Carb sensitivity and intestinal permeability. Ironman race tactics by the pros. Interview with Joe Skipper.
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The Ironman New Zealand episode.
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Breathing and how it impacts performance. Listener questions around LCHF and fasting protocols, plus we have a great vegan chocolate brownie recipe. Sid talks Challenge Wanaka, IMNZ and pro triathlete contracts. Interview with Sarah Haskins.
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Tarawera Ultra Wrap Up. Sid Talks at The Big Fig. Challenge Wanaka Wrap Up.
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When to schedule your workouts and why. The neuroprotective role of supplements in sports-related head trauma. The latest Tri Goss with Sid Talks. Interview with Tine Holst.
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Fasting. TSS versus HR TSS in Training Peaks. Caffeine - the good news and not so good news. Interview with Braden Currie and Dougal Allan
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Listener Questions on Iron Supplementation and Altitude, Keto Athletes and Ironman Training and Fuelling for a Late Start Marathon. Training, Racing and the Female Menstrual Cycle. Sid Talks from Arizona. Interview with Patrik Nilsson.
Injuries and Sleep. Fasted versus Fed Training. Sid Talks Catch Up. Interview with Asa Lundstrom.
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Nutrition Periodisation. The Kiwiman Xtreme Triathlon. Freezer Friendly Foods. Interview with Lucy Gossage.
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Fuelling for Strength Training. Protein and Older Athletes. Interview with Helle Frederiksen.
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The off-season - do we need one? Marathon running and cardiac risk factors. Interview with Fredrik Croneborg.
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Managing the Christmas overindulgence. The Kona 5. Tri Goss with Sid Talks. Interview with Terenzo Bozzone
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Run Cadence. Mineral supplementation for improved performance. Interview with Magali Tisseyre.
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The Ironman 70.3 Taupo episode
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REDS Part 2. Race round up with Laura 'Sid' Siddall. Interview with Eric Lagerstrom
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Relative Energy Deficiency Syndrome. Laura Siddall's back in NZ. Interview with Timothy O'Donnell.
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Mikki's Race Review. HPSNZ Psychologist Lou Davey. Interview with James Cunnama.
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The brain and running economy. LCHF and performance. Best protein for athletes. Interview with Ruedi Wild.