Building a training plan around your individual thresholds will go a long way to developing your endurance and speed as an athlete.

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Chronic endurance training may increase cardiovascular fitness and muscular endurance, but over time, without proper nutrition and recovery, will wear down muscle tissue and suppress your immune system

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Open water swimming suits a higher stroke rate than pool swimming yet many swim coaches are still putting undue emphasis on a 'high elbow' technique. 

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