We catch up on the racing from T100 Singapore, WTCS Samarkand and Challenge Taiwan. Julie Derron shares her bike and run workouts plus we have a new world marathon record.

We’re doing things a bit differently this week! We welcome to Jack Moody, Kate Bevilaqua and Guy Crawford to the show and catch up on all the racing from the weekend.

We chat to professional triathlete Penny Slater and discuss her journey from off road racing to professional long-distance triathlete plus her research and work around REDs.

We chat to professional triathlete Ali Brauer plus we discuss the recent criticism regarding fast age groupers beating pros.

We chat to professional triathlete Matt Hanson plus we review the news and racing from the weekend.

We chat to professional triathlete Tamara Jewett plus, we review the news and racing from the weekend.

We chat to elite ultra-trail runner Ruth Croft following her fourth consecutive win at the Tarawera Ultra Trail 102km distance. Plus, we review the news and racing from the weekend.

The Anzco Foods IRONMAN New Zealand edition where we review the racing from the day and chat to first Kiwi home Jack Moody.

We chat to NZ Professional Triathlete Kyle Smith plus we give our thoughts on how IRONMAN New Zealand might play out this weekend.

We chat to Regan Hollioake, defending champion at IRONMAN New Zealand plus we review the racing and news from Challenge Wanaka.

We chat to Mike Phillips, Pro Triathlete and review the decision and process behind the Loan Market Tauranga Half race protest.

We chat to Craig Kirkwood, coach to Sam Ruthe and Sam Tanner. Plus, SuperTri change their race format and Shay McLeod wins the free race entry to IM703 Geelong.

We chat to Jack and Hannah about the upcoming IMNZ and the new 20m draft rules. Plus, the 2026 Loan Market Half Triathlon results hang in the balance.

We review the racing from the Loan Market Half at the weekend plus we chat to James Elvery about where to next with Race Ranger.

We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance.

Jack Moody’s in the hot seat and we chat about the racing in NZ in the next few months.

We chat to Sam Shaw about his record breaking ride from Auckland to Wellington.

We chat to Simone Maier after her win with Team RAB at One NZ Godzone. Plus, we catch up on the racing and news from the weekend.

Tim’s back and he fills us in on his epic adventures at Godzone. We chat to Olympian, author and coach Pete Pfitzinger about the updated and revised version of his book, Advanced Marathoning. We catch up on the tri news and racing from the weekend.

Jack’s back on the show and we chat about the energy cost of swimming. Sue Beattie tells us about her race at the Kosciuszko 50K and we have a free race entry to give away to the Loan Market Tauranga Half Oceanside.

We chat to Meridith Cass, Founder and CEO of Nix Biosensors, plus we catch up on the racing and tri news from the weekend.

We chat to Jack Moody after his record-breaking win at the Queenstown Marathon plus we catch up on all the news and racing from the weekend.

We review the racing from the IRONMAN 70.3 World Champs at the weekend. Plus, we chat to Susan Phillips, winner of the free race entry to the Garmin Noosa Triathlon.

We chat to Kelly O’Mara, Head of Content and Sports Reporter for Feisty Media about the current challenges with the IRONMAN qualification system. Plus, we catch up on the news and racing from the weekend.

We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt.

We review the racing from the T100 and WTCS in Wollongong at the weekend plus we chat to Hannah Tiedt about her sleep restriction study.

We review the racing from the female race at the IRONMAN World Champs 2025 in Kona

It’s Kona week and we catch up with NZ Professional Triathlete Hannah Berry.

How much running is too much? We discuss the results of a recent 5200-person cohort study. We catch up on all the racing and news from the weekend.