Augo, the new standard in Triathlon Coaching - we chat to co-Founders Bruna and Fabi. Peptides in Triathlon – will testing keep up. We review the racing from the Supertri pro series final. We give our picks for the IM703 World Champs in Nice.

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What does it take to qualify for Kona? We discuss Matt Hanson’s video training diaries for his swim and bike prep and reveal the average number of training hours you need to be putting in to get there. Plus, we review the racing from IM703 Zell am See and WTCS Weihai at the weekend.

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We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. We tell you why you should be switching OFF Erg mode on your indoor trainer. Plus, is low cadence work and grinding gears too costly on the bike.

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We review the racing from the weekend. Plus, we chat to Danielle de Francesco – elite swimmer and cyclist and now an Accredited Practicing Dietitian & Nutritionist with Pogo Physio.

We review the racing from the weekend. Plus, we explore the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation.

We review the racing from IM703 Krakow and The World Cup in Rio at the weekend. Plus, we explore the complexities of setting individualized training zones.

We review the racing from IM70.3 Boise and WTCS London at the weekend. Plus, we discuss why endurance training results are hard to replicate.

We review the racing from the Athletic Brewing IRONMAN Lake Placid at the weekend. Charlotte McLaughlan shares the results of her research on energy balance and low energy availability in triathlon.

We review the racing from the WTCS Hamburg and IRONMAN 70.3 Swansea at the weekend. Plus, the hosts all share their views and experiences on underfuelling in endurance sport.

We review the racing from Challenge Roth plus we share Jack’s experiences from his bike fit with AiRO.

We review the racing from IRONMAN Frankfurt plus we explore the remarkable career of Evan Jager and his transition from elite running to working with the innovative biohacking product Nomio.

How do you fit 36 hours into a 24-hour day? As a working pro triathlete Dr Matthew Marquardt ensures that sharp prioritization around structured routines and purpose-driven training maximizes every minute he has available. It’s not just about doing more but about doing it smarter.

We review the racing from IRONMAN 70.3 Elsinore plus we share excerpts from our upcoming interview with American Pro Triathlete Matthew Marquardt

We breakdown all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley.

We review the racing from the T100 San Francisco and IRONMAN Hamburg. Power meters and why your power might not be correct.

We explore the hidden risks of testosterone in sports and the technology revolutionizing anti-doping with Dr Alison Heather Chief Scientist at Insitugen.

We review the racing from the weekend at WTCS Alghero, IRONMAN Brazil and Challenge St Poelten. Plus, we explore the evolution of anti-doping with Chief Scientific Officer Professor Alison Heather.

We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women go under 8 hours?

Jackie Hering, Professional Triathlete and Podcaster, shares her insights on women's racing, balancing family and sport, race strategy and her journey back to full-distance racing.

We chat about Jack Moody’s recent Hawkes Bay Marathon PB including training and race strategy plus we catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend.

We discuss Sam Long’s record-breaking bike performance at IRONMAN 70.3 Gulf Coast and review the racing from Challenge Salou and Ultraman Australia. Plus, Jack shares how to tackle that hilly bike course at IRONMAN 70.3 Aix-en-Provence.

We chat to Ingmar Jungnickel, former Head of Aerodynamics at Specialized, about AiRO. An AI-powered platform that uses computational fluid dynamics (CFD) to provide aerodynamic bike fitting without a wind tunnel.

We talk aerodynamics with the new AiRO app, swim stroke mechanics plus we catch up on the racing from IRONMAN 70.3 Western Sydney and share the finish line interviews with Jake Birtwhistle and Natalie van Coevorden.

From Olympic medals to IRONMAN dreams — the balancing act of a multi-distance athlete

We catch up on the racing from T100 Singapore, WTCS Samarkand and Challenge Taiwan. Julie Derron shares her bike and run workouts plus we have a new world marathon record.

We’re doing things a bit differently this week! We welcome to Jack Moody, Kate Bevilaqua and Guy Crawford to the show and catch up on all the racing from the weekend.

We chat to professional triathlete Penny Slater and discuss her journey from off road racing to professional long-distance triathlete plus her research and work around REDs.

We chat to professional triathlete Ali Brauer plus we discuss the recent criticism regarding fast age groupers beating pros.

We chat to professional triathlete Matt Hanson plus we review the news and racing from the weekend.

We chat to professional triathlete Tamara Jewett plus, we review the news and racing from the weekend.