Bevan and Sid review the IRONMAN 70.3 Taupo race from the weekend. We talk to IMNZ race entry winner Heidi Sowerby. Our Hot Property interview is with German pro triathlete Andreas Dreitz. Mikki gives us a couple of low carb recipes from her kitchen.

IRONMAN Western Australia race review. The Off Season with Laura Siddall. Interview with Anne Haug. The ergogenic effects of Rhodiola.

Race review of IM703 Western Sydney. Interview with HPS NZ Psychologist Lou Davey. Tim Brazier and Sid talk swimming. Holiday eating. Coffee Club race entry winners.

We talk to The Prof - Paul Laursen about his book ‘The Science and Application of High Intensity Interval Training’. Sid’s back in NZ. We interview Thor Hesselberg about the KiwiXtreme and Rockman. We interview Coffee Club race winners Kirsten Gillespie, Ross Lockey and Shane Dorman.

Noosa Tri winner Kevin Campbell. Mount Half winner Cam Langsford. Bev does PFS. UltraMan UK. Interview with Callum Millward. Food sequencing.

Racing on an LCHF diet - training the gut. Sid’s back and we talk controversy! Sid’s race at Challenge Sardinia and Cam Watt’s interruption of Callum Millward’s race in Kona. Interview with Age Group Champion Dan Plews. Interview with Queenstown Marathon entry winner Brad George.

Over-striding - is it killing the run leg of your triathlon. Interview with Richard Kingsford. Home-made Sports Drink. Interview with Sam Appleton. The Journey to317.

Interview with Mel Hauschildt. Noosa Tri Winner Kevin Campbell. Pilates for Sports Athlete Screening. The vegetarian athlete.

We bring you a wrap up with Sid and interviews from the finish line at the IRONMAN World Championship 2018!

Josh Amberger, Jan Van Berkel, Meredith Kessler, Kevin Collington, Liz Blatchford, Will Clarke, Emma Pallant

Braden Currie, Sarah True, Callum Millward, Joe Skipper, Mike Phillips, Luke and Beth McKenzie, Lauren Parker and Krystle Hockley

We bring you interviews with Susie Cheetham, Jocelyn McCauley, Tim Van Berkel, Simon Cochrane and Kirsty Calman.

Andrew Starykowicz, Marcus Cook, Marshall McNeice and Ben Phillips, Tim Reed

Mikki feeds back from the Sports Medicine Conference. Interviews with Tim O'Donnell, Mirinda Carfrae, Teresa Adam, Mel Burke, Dean Galt, Heather Jackson, Linsey Corbin.

We’re podcasting from Kona! Laura Siddall hosts this episode and we bring you interviews with Cameron Brown, Rachel McBride and Megan Arthur.

The kick in swimming. Richard Kingsford Cape to Cape winner. Shaun Beuth IRONMAN Taupo 70.3 winner. Weight loss in the lean athlete. Interview with Radka Kahlefeldt.

The Coros Frontier Smart Road Helmet. Coffee. Jetlag. Interviews with Dylan McNeice and Tayler Reid.

PFS and their Athlete Screening service. Strength Training - a study on evaluating muscular adaptations. Sid Talks from Girona. Bevan and Tim give us a roundup of the recent ITU World Champs in the Gold Coast. Hydration. Interview with Daniela Sammler.

FITTER coaches Bevan and Tim talk about the upcoming ITU WTS Grand Final in the Gold Coast this weekend. Kirsten Gillespie wins the IMWA race entry. Providing variety on an LCHF diet. Interview with Kristian Blummenfelt.

Strength training for endurance athletes - we talk to Postdoctoral Fellow, John Farrell III. Intoxication and sleep deprivation - are they the same. IM703 World Champs recap. Interview with Callum Millward

Interviews with the podium finishers at the IRONMAN 70.3 Sunshine Coast. The Forward Lean. Porridge. Sid Talks from Girona. Coffee Club Winners Krystle Hockley and Brad George.

Pilates for Sports - the 10 week Challenge. Coffee Club Race Winners. Reducing Toxins for Athletes. Pushys Competitions. Interview with Joe Skipper and Laura Siddall.

Burning matches: High power outputs during the bike leg. We talk to Krystle Hockley, recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Exercising whilst on a keto diet. Interview with Nikki Bartlett.

We talk to Hamish Pepper about his journey to Xterra Worlds, we catch up with Sid after her race in Prague and we interview ITU Olympic silver medalist Lisa Norden.

Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps, Fitter Radio Coffee Club, Nathan Shearer's back in Squid Talks and we talk to pro triathlete Hannah Wells.

Mikki's Journey to the Auckland Marathon. Sid Talks from Girona. Beta-Alanine Supplementation in Masters Athletes. Interview with Kim Morrison.

Drugs in Triathlon. Sid's in Tuscany and we talk Ironman Frankfurt. Maximising Cellular Adaptation to Endurance Exercise and Skeletal Muscle. Interview with Sara Gross.

Online bike fitting - is it any good. Best Bike Splits - how valid is the program. Mikki's doing the Auckland Marathon #thejourneyto317. Interview with Richard Murray and Rachel Klamer.

Should we make our bikes lighter or more aero. Amino Acids. Interview with Dougal Allan.

The Drive Chain. Keto Kalm and Mikki's Mince Bake recipe. Squid Talks with Nathan Shearer talking Hoka running shoes, Nathan's FTP and Challenge Roth. An evening with Mike Reilly co-hosted by Cameron Brown.