FITTER Radio - Latest episodes
For older episodes and show notes, visit our Libsyn podcast page HERE
Featured
For older episodes and show notes, visit our Libsyn podcast page HERE
Training the gut to tolerate carbohydrates. We talk to Thorsten Radde of TriRatings about IM Cairns, Challenge Roth and the new Kona qualification system. We catch up with Sid in Girona and talk through the weekend’s racing. Interview with Dede Griesbauer.
Substrate Metabolism during an Ironman. Bevan and Tim talk Open Water Swimming. Interview with Jen Annett.
CTL and building for Ironman. The effects of low carb on high intensity training. Interviews with Andrew Starykowicz and Carl Read.
How to reduce injury risk and optimise your running going forward. Can Vegans go Ketogenic. Interviews with Dylan McNeice and Julia Grant.
Heat acclimation. Running with power. We talk Challenge Melbourne with Sid and Mike Phillips. Carb rinsing. Interview with Josh Amberger.
Are Training Apps negatively affecting your performance. Sid's back and we talk Superleague, 70.3 Texas and 70.3 Oceanside. Herbal Medicine Review. Interview with Jan van Berkel.
How to prepare for a race where both cold and heat adaptation are required. Kiwiman Xtreme post race feedback. Commonwealth Games roundup with Sid. Interview with Prof Grant Schofield.
Cadence - Bev and Tim challenge some of the current methodologies. Caffeine is now proven to diminish performance in certain athletes. We catch up with Sid in her build up to IM Australia. Interview with Tim Reed
How many races is too many leading into an Ironman. Fasting and caloric restriction - the effect on athletic performance. Recovery Systems and the new Minimax. Interview with Sam Clark.
Sleep. We welcome Tim Brazier to Fitter and to the podcast. Interview with Kate McIlroy.
Qualifying for Kona on little or no run training. Carb sensitivity and intestinal permeability. Ironman race tactics by the pros. Interview with Joe Skipper.
Breathing and how it impacts performance. Listener questions around LCHF and fasting protocols, plus we have a great vegan chocolate brownie recipe. Sid talks Challenge Wanaka, IMNZ and pro triathlete contracts. Interview with Sarah Haskins.
When to schedule your workouts and why. The neuroprotective role of supplements in sports-related head trauma. The latest Tri Goss with Sid Talks. Interview with Tine Holst.
Fasting. TSS versus HR TSS in Training Peaks. Caffeine - the good news and not so good news. Interview with Braden Currie and Dougal Allan
Listener Questions on Iron Supplementation and Altitude, Keto Athletes and Ironman Training and Fuelling for a Late Start Marathon. Training, Racing and the Female Menstrual Cycle. Sid Talks from Arizona. Interview with Patrik Nilsson.
Injuries and Sleep. Fasted versus Fed Training. Sid Talks Catch Up. Interview with Asa Lundstrom.
Nutrition Periodisation. The Kiwiman Xtreme Triathlon. Freezer Friendly Foods. Interview with Lucy Gossage.
Fuelling for Strength Training. Protein and Older Athletes. Interview with Helle Frederiksen.
The off-season - do we need one? Marathon running and cardiac risk factors. Interview with Fredrik Croneborg.
Managing the Christmas overindulgence. The Kona 5. Tri Goss with Sid Talks. Interview with Terenzo Bozzone
Run Cadence. Mineral supplementation for improved performance. Interview with Magali Tisseyre.
Relative Energy Deficiency Syndrome. Laura Siddall's back in NZ. Interview with Timothy O'Donnell.
The Comm Games and Boston Marathons. Sid Talks IM South Africa. Tri Adventures NZ. Exercise Induced Intestinal Damage. Interview with Maurice Clavel.