FITTER Radio - Latest episodes
For older episodes and show notes, visit our Libsyn podcast page HERE
Featured
For older episodes and show notes, visit our Libsyn podcast page HERE
Burning matches: High power outputs during the bike leg. We talk to Krystle Hockley, recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Exercising whilst on a keto diet. Interview with Nikki Bartlett.
We talk to Hamish Pepper about his journey to Xterra Worlds, we catch up with Sid after her race in Prague and we interview ITU Olympic silver medalist Lisa Norden.
Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps, Fitter Radio Coffee Club, Nathan Shearer's back in Squid Talks and we talk to pro triathlete Hannah Wells.
Mikki's Journey to the Auckland Marathon. Sid Talks from Girona. Beta-Alanine Supplementation in Masters Athletes. Interview with Kim Morrison.
Drugs in Triathlon. Sid's in Tuscany and we talk Ironman Frankfurt. Maximising Cellular Adaptation to Endurance Exercise and Skeletal Muscle. Interview with Sara Gross.
Online bike fitting - is it any good. Best Bike Splits - how valid is the program. Mikki's doing the Auckland Marathon #thejourneyto317. Interview with Richard Murray and Rachel Klamer.
Should we make our bikes lighter or more aero. Amino Acids. Interview with Dougal Allan.
The Drive Chain. Keto Kalm and Mikki's Mince Bake recipe. Squid Talks with Nathan Shearer talking Hoka running shoes, Nathan's FTP and Challenge Roth. An evening with Mike Reilly co-hosted by Cameron Brown.
Training the gut to tolerate carbohydrates. We talk to Thorsten Radde of TriRatings about IM Cairns, Challenge Roth and the new Kona qualification system. We catch up with Sid in Girona and talk through the weekend’s racing. Interview with Dede Griesbauer.
Substrate Metabolism during an Ironman. Bevan and Tim talk Open Water Swimming. Interview with Jen Annett.
CTL and building for Ironman. The effects of low carb on high intensity training. Interviews with Andrew Starykowicz and Carl Read.
How to reduce injury risk and optimise your running going forward. Can Vegans go Ketogenic. Interviews with Dylan McNeice and Julia Grant.
Heat acclimation. Running with power. We talk Challenge Melbourne with Sid and Mike Phillips. Carb rinsing. Interview with Josh Amberger.
Are Training Apps negatively affecting your performance. Sid's back and we talk Superleague, 70.3 Texas and 70.3 Oceanside. Herbal Medicine Review. Interview with Jan van Berkel.
How to prepare for a race where both cold and heat adaptation are required. Kiwiman Xtreme post race feedback. Commonwealth Games roundup with Sid. Interview with Prof Grant Schofield.
Cadence - Bev and Tim challenge some of the current methodologies. Caffeine is now proven to diminish performance in certain athletes. We catch up with Sid in her build up to IM Australia. Interview with Tim Reed
How many races is too many leading into an Ironman. Fasting and caloric restriction - the effect on athletic performance. Recovery Systems and the new Minimax. Interview with Sam Clark.
Sleep. We welcome Tim Brazier to Fitter and to the podcast. Interview with Kate McIlroy.
Qualifying for Kona on little or no run training. Carb sensitivity and intestinal permeability. Ironman race tactics by the pros. Interview with Joe Skipper.
Breathing and how it impacts performance. Listener questions around LCHF and fasting protocols, plus we have a great vegan chocolate brownie recipe. Sid talks Challenge Wanaka, IMNZ and pro triathlete contracts. Interview with Sarah Haskins.
When to schedule your workouts and why. The neuroprotective role of supplements in sports-related head trauma. The latest Tri Goss with Sid Talks. Interview with Tine Holst.
Fasting. TSS versus HR TSS in Training Peaks. Caffeine - the good news and not so good news. Interview with Braden Currie and Dougal Allan
Listener Questions on Iron Supplementation and Altitude, Keto Athletes and Ironman Training and Fuelling for a Late Start Marathon. Training, Racing and the Female Menstrual Cycle. Sid Talks from Arizona. Interview with Patrik Nilsson.
Injuries and Sleep. Fasted versus Fed Training. Sid Talks Catch Up. Interview with Asa Lundstrom.
The Comm Games and Boston Marathons. Sid Talks IM South Africa. Tri Adventures NZ. Exercise Induced Intestinal Damage. Interview with Maurice Clavel.