Bevan and 'The Flea' (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong. We also bring you interviews with Braden Currie, Hannah Wells and Javier Gomez.
DVT and flying for athletes. Curcumin ingestion and its effect on muscle damage. Interview with Chelsea Sodoro. Coffee Club interviews with Jason Cheshire and Leigh Davidson. The Tarawera 102Km race with Josh Hockley.
The sleep tech industry – devices to aid sleep. Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. Interview with Paul Newsome, the founder and head coach of Swim Smooth.
We talk to our Fitter Radio Coffee Club race entry winners at the Mount Festival of Sport plus we interview race winners Mike Phillips and Hannah Wells. We also chat to Louise Minchin, Breakfast on BBC One presenter, about her experiences at Patagonman.
We interview Tristan Franklin winner of the free entry to IRONMAN Port Macquarie. We catch up with American pro triathlete Jocelyn McCauley after her podium 2nd at the IRONMAN Taupo 70.3 in December. Laura and Bev recap some of the highlights from 2018.
Bevan and Sid review the IRONMAN 70.3 Taupo race from the weekend. We talk to IMNZ race entry winner Heidi Sowerby. Our Hot Property interview is with German pro triathlete Andreas Dreitz. Mikki gives us a couple of low carb recipes from her kitchen.
We talk to The Prof - Paul Laursen about his book ‘The Science and Application of High Intensity Interval Training’. Sid’s back in NZ. We interview Thor Hesselberg about the KiwiXtreme and Rockman. We interview Coffee Club race winners Kirsten Gillespie, Ross Lockey and Shane Dorman.
Racing on an LCHF diet - training the gut. Sid’s back and we talk controversy! Sid’s race at Challenge Sardinia and Cam Watt’s interruption of Callum Millward’s race in Kona. Interview with Age Group Champion Dan Plews. Interview with Queenstown Marathon entry winner Brad George.
PFS and their Athlete Screening service. Strength Training - a study on evaluating muscular adaptations. Sid Talks from Girona. Bevan and Tim give us a roundup of the recent ITU World Champs in the Gold Coast. Hydration. Interview with Daniela Sammler.
FITTER coaches Bevan and Tim talk about the upcoming ITU WTS Grand Final in the Gold Coast this weekend. Kirsten Gillespie wins the IMWA race entry. Providing variety on an LCHF diet. Interview with Kristian Blummenfelt.
Strength training for endurance athletes - we talk to Postdoctoral Fellow, John Farrell III. Intoxication and sleep deprivation - are they the same. IM703 World Champs recap. Interview with Callum Millward