Cadence and your efficiency sweet spot. Blackcurrants. Sid Talks. We chat to Coffee Club race entry winners Marshall McNeice, Craig Kimpton, Brent Jamieson. Interview with Sam Appleton... is he actually going to do an IRONMAN? Listen in to find out!

Shane Dorman and Marshall McNeice, winners of the free race entries to the Noosa Triathlon and the Reef to Reef. Krystle Hockley talks Pilates for Sports. Sleep and jet lag, apps to help. Alcohol, the pros and cons. Hot Property Interview Jocelyn McCauley.

Free race entry competition to Cape to Cape. We catch up with Sid and talk race results plus we find out how’s she’s tracking for IM Wales. We're running a Training Camp in Idaho. We talk to IM World Champion Pete Jacobs about his carnivore diet.

Bulletproof Coffee. Coffee Club Race Entry Winners for IM703 Sunshine Coast and Reef to Reef, Brad George and Marshall McNeice. Tereza Vlk Hurikova from Rouvy. Plyometrics. Ben Bright, Head Coach for the British High Performance Triathlon Program.

Low carb athletes and their protein requirements – a recent study. We talk to Kate Baldwin of Endurance Movement about the importance of strength training for triathletes. We interview World Champion & IRONMAN World Record Holder Tim Don.

We talk to Peter Tomlinson of Endurance Sports TV. We have a FREE race entry giveaway to IM703 Sunshine Coast. Bev and Tim give us an ITU roundup plus we talk aerodynamics. We interview Andrew Buckrell of STAC, a new, unique aerodynamics testing system. Mikki gives us the latest research on training induced oxidative stress in triathletes.

We talk to Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy. Mikki tells us what will break a fast. We talk to Sid from the finish line at Roth and we manage to get footage with Lucy Charles, Cam Wurf and Andreas Dreitz from the post race conference.

Sid and Bev review all the weekend’s racing from Europe including IRONMAN Ireland and IRONMAN Frankfurt plus the upcoming race at Challenge Roth. We bring you interviews with Emma Bilham, Rachel McBride, Braden Currie, Lisa Roberts and Andy Potts . Bev talks indoor cycling and Mikki tells us what’s new in the hydration space.

Bevan and Tim do an ITU round up then go on to discuss pacing in swimming. Mikki talks mushrooms. Our Hot Property Interview this week is with American pro triathlete Lesley Smith.

Single sided freestyle breathing. Age group interviews from Cairns IRONMAN. Electrolytes. Catch up with Laura Siddall in Sid Talks.

Laura Siddall’s hosting this week and we bring you all the news from The Challenge Championship and the IRONMAN Cairns Asia Pacific Championship.

We interview Robin Kramer about her recent experiences with Pilates for Sports, Luke Parker post his race at the Port to Port MTB event, Sophie Lysaght from IRONMAN Oceania about her upcoming IRONMAN race and Joanna Zeiger ex IRONMAN World Champion and Olympian. We also talk stress budget and ketones for recovery.

The FTP Test. CBD Oil. Iron Deficiency. Sid's back and we catch up on all the latest tri goss and controversy in the triathlon world. Interview with USA pro triathlete Kelsey Withrow.

Heat acclimation for both hot and temperate races. Interview with Dr Georgie Bruinvels, Research Scientist for Fitr Woman App. Patella tendonitis and a potential nutritional rehab strategy.

Tristan Franklin post IRONMAN Australia. Leigh Davidson on her lead up to IRONMAN Cairns. Backwards Running. Bev and Tim round up the weekend’s racing. Interview with ITU World Champion Helen Jenkins. Caffeine, are you overdosing.

The IRONMAN Australia episode where we bring you reviews and interviews from the race. Plus we talk to some of the athletes from IRONMAN 70.3 St George and the winner of the Port to Port free race entry Luke Parker.

The IRONMAN Texas episode where we review the race from the weekend and catch up with some of the heavy hitters on the day! We also catch up with Fitter Radio Coffee Clubber Tristan Franklin to see how he's tracking on his way to IRONMAN AUSTRALIA | Port Macquarie

Swimming stroke rate - promoting efficiency and speed via rhythm and timing. Probiotics and GI distress. Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.

Treadmill v outdoor running - is there really a difference? The latest research on the refueling window. Sid's back and we talk AWA athletes to Kona, plus we review the racing at Galveston 70.3 and IRONMAN South Africa. Interview with Heather Wurtele.

Jocelyn McCauley co-hosts the show from Boise and we talk about her prep for IM Texas. We interview Hannah Wells after their team’s record breaking performance in The Speed Project. Sid’s back and we talk UK Anti Doping and Oceanside.

Recovery protocols - which work and which don't. Managing exercise induced asthma with diet. Interview with Olympic Gold Medalist Hamish Carter.

Bev does an ITU round up with Fitter's Tim Brazier plus Tim talks to NZ Triathlete Sam Ward. We talk to Mark Bowstead after his PB performance at IMNZ. Laura Siddall's back and we catch up on her win at Motatapu and some of the latest tri news.

Insulin sensitivity and sleep loss - how HIIT can help. We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand. L-theanine supplementation and its effects on the immune system.

Interview with Skye Moench. The Off Season. Pre-race supplements - do we need them. Craig Nieper post Motatapu Xterra. Swim frequency and technique analysis.

Bevan, Mikki and Ross review the race at IRONMAN New Zealand plus we bring you interviews with the pros and pro panel footage from the race.

Mikki discusses Dan Plews’s LCHF approach to his world class performance in Kona last year. We chat with Jocelyn McCauley on the lead up to IMNZ. Sid's back and we talk through Challenge Wanaka and our predictions for IMNZ. Interviews with Craig Nieper and Heidi Sowerby.

Bevan and 'The Flea' (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong. We also bring you interviews with Braden Currie, Hannah Wells and Javier Gomez.

DVT and flying for athletes. Curcumin ingestion and its effect on muscle damage. Interview with Chelsea Sodoro. Coffee Club interviews with Jason Cheshire and Leigh Davidson. The Tarawera 102Km race with Josh Hockley.

The sleep tech industry – devices to aid sleep. Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. Interview with Paul Newsome, the founder and head coach of Swim Smooth.

Meditation for elite athletes. Interviews with Katie Zaferes and Hayden Wilde. Nutritional strategies to aid sleep. Sid talks to us about her new FACTOR bike.