It’s race week and we discuss how to navigate the unique challenges of the Nice bike course. Plus, we chat to Gordo Byrn and hear about his recent experiences racing Challenge Roth.

We catch up on the racing from the weekend. Plus, we chat to Australian professional triathlete Matt Hauser and his coach Dan Atkins.

We catch up on the racing from the weekend. Plus, we chat to Chris Beckmans, Australian Triathlete, recently turned pro, about his incredible time at IM Copenhagen. We also chat to Stu Rotticci, winner of the recent global Plasmaide Competition.

We catch up on the racing from the weekend. Plus, we chat to Dr Philip Hurst about his work with the placebo effect and its negative counterpart the nocebo effect.

We catch up on the racing from the T100 London at the weekend. Plus, we chat to Rick Prince, Founder of UESCA, the global leader in endurance sports coaching education.

We chat to Arnar Larusson, CEO and Co-Founder of Tyme Wear - a breathing and heart rate sensor that measures fitness, personalizes zones and recommends workouts.

We chat to James Elvery about data transparency and the future of Race Ranger technology. Plus, we catch up on the tri news and racing from the weekend.

We chat to Grace Thek after her podium second at Challenge Roth plus we catch up on the racing from IRONMAN Lake Placid at the weekend.

We chat with Hayden Wilde plus we catch up on the tri news and racing from the weekend.

We review the racing from Challenge Roth at the weekend. Dr Jeff Rothschild discusses the role of beta-alanine in enhancing athletic performance.

We review the racing from IM Frankfurt this weekend. Dr Jeff Rothschild discusses the importance of carbohydrates for training adaptation and the dual role of glycogen as both a fuel source and a signalling mechanism for the body.

Relative Energy Deficiency. We share Lionel Sander’s recent YouTube video and chat to Christine Byrne, the ‘Anti-Diet Dietician’

We catch up on the racing from the weekend plus we bring Dr Jeff Rothschild back to the show to talk about Creatine.

We catch up with Kiwi Professional Triathlete Kyle Smith and reflect on his personal growth in the sport, his goals for the future and the evolution of middle-distance racing.

We catch up on the racing and tri news plus we bring Dr Jeff Rothschild back to the show to discuss the science behind endurance fuelling and its impact on endurance performance.

We catch up on the racing and tri news plus we chat to Dr Michael Rosenblat about his recent work on training intensity distribution and its impact on endurance performance.

We review all the racing from the weekend plus we share excerpts from the World Triathlon Podcast with Alex Yee.

We review the racing from IRONMAN 70.3 St George plus we chat to Steve Allende, Co-Founder and CEO of Plasmaide.

We catch up on the racing and tri news plus we chat to Prof Alison Heather about the performance enhancing supplement Plasmaide.

We review the racing from the weekend plus we take a look at blackcurrants as a performance enhancing supplement.

We chat to George Gilbert of Training Peaks Virtual. Training data – have we become too obsessed with the numbers? IRONMAN Texas this weekend.

In this episode we share an excerpt from World Triathlon with Cassandre Beaugrand plus we chat to Charlotte McLauchlan on the value of targeted nutrition help.

We catch up on the racing from the weekend plus we hear Part 2 of our interview with Gordo Byrn, endurance athlete, author and coach.

We catch up on the racing from the weekend plus we hear from Gordo Byrn, endurance athlete, author and coach.

We catch up on the racing from the weekend plus we hear from Dr Kristy Martin – an expert in the field of mental fatigue and its impact on physical performance.

We catch up on the racing from the Devonport Oceania Champs plus we discuss athlete nutrition and FODMAP diets.

We catch up on the tri news plus James Elvery of Race Ranger is back on the show to tell us about their work with the age group field at Challenge Wanaka

We review the racing from IMNZ at the weekend and bring you finish line interviews with the winners Mike Phillips and Regan Hollioake. Plus, we give our thoughts on the Imogen Simmonds doping allegations.

Jack’s back hosting this week. We chat to Jo Skipper prior to IMNZ this weekend, plus we hear from Adam Clark about his race at the Tarawera Ultra.

Bev and Tim catch up on the tri news plus we chat to short course Olympian Emma Jeffcoat.