We review the racing from the Loan Market Half at the weekend plus we chat to James Elvery about where to next with Race Ranger.

We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance.

Jack Moody’s in the hot seat and we chat about the racing in NZ in the next few months.

We chat to Sam Shaw about his record breaking ride from Auckland to Wellington.

We chat to Simone Maier after her win with Team RAB at One NZ Godzone. Plus, we catch up on the racing and news from the weekend.

Tim’s back and he fills us in on his epic adventures at Godzone. We chat to Olympian, author and coach Pete Pfitzinger about the updated and revised version of his book, Advanced Marathoning. We catch up on the tri news and racing from the weekend.

Jack’s back on the show and we chat about the energy cost of swimming. Sue Beattie tells us about her race at the Kosciuszko 50K and we have a free race entry to give away to the Loan Market Tauranga Half Oceanside.

We chat to Meridith Cass, Founder and CEO of Nix Biosensors, plus we catch up on the racing and tri news from the weekend.

We chat to Jack Moody after his record-breaking win at the Queenstown Marathon plus we catch up on all the news and racing from the weekend.

We review the racing from the IRONMAN 70.3 World Champs at the weekend. Plus, we chat to Susan Phillips, winner of the free race entry to the Garmin Noosa Triathlon.

We chat to Kelly O’Mara, Head of Content and Sports Reporter for Feisty Media about the current challenges with the IRONMAN qualification system. Plus, we catch up on the news and racing from the weekend.

We chat to the 2020 Olympic World Champion and 2021 IRONMAN World Champion Kristian Blummenfelt.

We review the racing from the T100 and WTCS in Wollongong at the weekend plus we chat to Hannah Tiedt about her sleep restriction study.

We review the racing from the female race at the IRONMAN World Champs 2025 in Kona

It’s Kona week and we catch up with NZ Professional Triathlete Hannah Berry.

How much running is too much? We discuss the results of a recent 5200-person cohort study. We catch up on all the racing and news from the weekend.

We chat to Dr John Sullivan, Head of Performance Psychology at High Performance Sport NZ about the brain and athletic performance.

The IRONMAN World Championship Nice 2025 episode.

It’s race week and we discuss how to navigate the unique challenges of the Nice bike course. Plus, we chat to Gordo Byrn and hear about his recent experiences racing Challenge Roth.

We catch up on the racing from the weekend. Plus, we chat to Australian professional triathlete Matt Hauser and his coach Dan Atkins.

We catch up on the racing from the weekend. Plus, we chat to Chris Beckmans, Australian Triathlete, recently turned pro, about his incredible time at IM Copenhagen. We also chat to Stu Rotticci, winner of the recent global Plasmaide Competition.

We catch up on the racing from the weekend. Plus, we chat to Dr Philip Hurst about his work with the placebo effect and its negative counterpart the nocebo effect.

We catch up on the racing from the T100 London at the weekend. Plus, we chat to Rick Prince, Founder of UESCA, the global leader in endurance sports coaching education.

We chat to Arnar Larusson, CEO and Co-Founder of Tyme Wear - a breathing and heart rate sensor that measures fitness, personalizes zones and recommends workouts.

We chat to James Elvery about data transparency and the future of Race Ranger technology. Plus, we catch up on the tri news and racing from the weekend.

We chat to Grace Thek after her podium second at Challenge Roth plus we catch up on the racing from IRONMAN Lake Placid at the weekend.

We chat with Hayden Wilde plus we catch up on the tri news and racing from the weekend.

We review the racing from Challenge Roth at the weekend. Dr Jeff Rothschild discusses the role of beta-alanine in enhancing athletic performance.

We review the racing from IM Frankfurt this weekend. Dr Jeff Rothschild discusses the importance of carbohydrates for training adaptation and the dual role of glycogen as both a fuel source and a signalling mechanism for the body.