We catch up with Kiwi Professional Triathlete Kyle Smith and reflect on his personal growth in the sport, his goals for the future and the evolution of middle-distance racing.

We catch up on the racing and tri news plus we bring Dr Jeff Rothschild back to the show to discuss the science behind endurance fuelling and its impact on endurance performance.

We catch up on the racing and tri news plus we chat to Dr Michael Rosenblat about his recent work on training intensity distribution and its impact on endurance performance.

We review all the racing from the weekend plus we share excerpts from the World Triathlon Podcast with Alex Yee.

We review the racing from IRONMAN 70.3 St George plus we chat to Steve Allende, Co-Founder and CEO of Plasmaide.

We catch up on the racing and tri news plus we chat to Prof Alison Heather about the performance enhancing supplement Plasmaide.

We review the racing from the weekend plus we take a look at blackcurrants as a performance enhancing supplement.

We chat to George Gilbert of Training Peaks Virtual. Training data – have we become too obsessed with the numbers? IRONMAN Texas this weekend.

In this episode we share an excerpt from World Triathlon with Cassandre Beaugrand plus we chat to Charlotte McLauchlan on the value of targeted nutrition help.

We catch up on the racing from the weekend plus we hear Part 2 of our interview with Gordo Byrn, endurance athlete, author and coach.

We catch up on the racing from the weekend plus we hear from Gordo Byrn, endurance athlete, author and coach.

We catch up on the racing from the weekend plus we hear from Dr Kristy Martin – an expert in the field of mental fatigue and its impact on physical performance.

We catch up on the racing from the Devonport Oceania Champs plus we discuss athlete nutrition and FODMAP diets.

We catch up on the tri news plus James Elvery of Race Ranger is back on the show to tell us about their work with the age group field at Challenge Wanaka

We review the racing from IMNZ at the weekend and bring you finish line interviews with the winners Mike Phillips and Regan Hollioake. Plus, we give our thoughts on the Imogen Simmonds doping allegations.

Jack’s back hosting this week. We chat to Jo Skipper prior to IMNZ this weekend, plus we hear from Adam Clark about his race at the Tarawera Ultra.

Bev and Tim catch up on the tri news plus we chat to short course Olympian Emma Jeffcoat.

We review the race at Coast to Coast and chat to the female champion Deb Lynch

The online virtual cycling episode in which we discuss Rouvy’s purchase of FulGaz plus the acquisition of indieVelo by TrainingPeaks.

Bevan and Tim catch up on the week’s news plus Hannah Berry chats to us about her 2024 season and her move to the T100 in 2025.

Jack Moody is co-hosting this week and we chat to him fresh from his record-breaking performance at the Loan Market Oceanside Tauranga Half.

We discuss hydration set-ups on bikes and meet Andrew Buckrell, the creator of the Cool Bottle.

We look at the importance of athlete mental health for performance and the role of coaches.

We look at the importance of recovery and strength training going into 2025.

Hayden Wilde. We look back at 2024 and hear how 2025 will look very different.

We cover all the racing from the 2024 Vinfast IRONMAN 70.3 World Champs in Taupo, New Zealand

Bev chats to professional triathletes Hayden Wilde and Hanne de Vet. We give our predictions for the race this weekend!

Tim chats to professional triathlete and Olympian Dylan McCullough. We catch up on the racing from IM70.3 Bahrain and IM703 Western Australia.

Bev chats to CEO James Elvery about the evolution of Race Ranger. We catch up on the racing at IRONMAN Cozumel plus we hear from Adam Clark, winner of the free race entry to the Tarawera Ultra.

We catch up on the racing at the T100 in Dubai plus we share Supertri’s chat with Vincent Louis on his move from short course triathlon.