We bring you a wrap up with Sid and interviews from the finish line at the IRONMAN World Championship 2018!

Josh Amberger, Jan Van Berkel, Meredith Kessler, Kevin Collington, Liz Blatchford, Will Clarke, Emma Pallant

Braden Currie, Sarah True, Callum Millward, Joe Skipper, Mike Phillips, Luke and Beth McKenzie, Lauren Parker and Krystle Hockley

We bring you interviews with Susie Cheetham, Jocelyn McCauley, Tim Van Berkel, Simon Cochrane and Kirsty Calman.

Andrew Starykowicz, Marcus Cook, Marshall McNeice and Ben Phillips, Tim Reed

Mikki feeds back from the Sports Medicine Conference. Interviews with Tim O'Donnell, Mirinda Carfrae, Teresa Adam, Mel Burke, Dean Galt, Heather Jackson, Linsey Corbin.

We’re podcasting from Kona! Laura Siddall hosts this episode and we bring you interviews with Cameron Brown, Rachel McBride and Megan Arthur.

The kick in swimming. Richard Kingsford Cape to Cape winner. Shaun Beuth IRONMAN Taupo 70.3 winner. Weight loss in the lean athlete. Interview with Radka Kahlefeldt.

The Coros Frontier Smart Road Helmet. Coffee. Jetlag. Interviews with Dylan McNeice and Tayler Reid.

PFS and their Athlete Screening service. Strength Training - a study on evaluating muscular adaptations. Sid Talks from Girona. Bevan and Tim give us a roundup of the recent ITU World Champs in the Gold Coast. Hydration. Interview with Daniela Sammler.

FITTER coaches Bevan and Tim talk about the upcoming ITU WTS Grand Final in the Gold Coast this weekend. Kirsten Gillespie wins the IMWA race entry. Providing variety on an LCHF diet. Interview with Kristian Blummenfelt.

Strength training for endurance athletes - we talk to Postdoctoral Fellow, John Farrell III. Intoxication and sleep deprivation - are they the same. IM703 World Champs recap. Interview with Callum Millward

Interviews with the podium finishers at the IRONMAN 70.3 Sunshine Coast. The Forward Lean. Porridge. Sid Talks from Girona. Coffee Club Winners Krystle Hockley and Brad George.

Pilates for Sports - the 10 week Challenge. Coffee Club Race Winners. Reducing Toxins for Athletes. Pushys Competitions. Interview with Joe Skipper and Laura Siddall.

Burning matches: High power outputs during the bike leg. We talk to Krystle Hockley, recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Exercising whilst on a keto diet. Interview with Nikki Bartlett.

We talk to Hamish Pepper about his journey to Xterra Worlds, we catch up with Sid after her race in Prague and we interview ITU Olympic silver medalist Lisa Norden.

Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps, Fitter Radio Coffee Club, Nathan Shearer's back in Squid Talks and we talk to pro triathlete Hannah Wells.

Mikki's Journey to the Auckland Marathon. Sid Talks from Girona. Beta-Alanine Supplementation in Masters Athletes. Interview with Kim Morrison.

Drugs in Triathlon. Sid's in Tuscany and we talk Ironman Frankfurt. Maximising Cellular Adaptation to Endurance Exercise and Skeletal Muscle. Interview with Sara Gross.

Online bike fitting - is it any good. Best Bike Splits - how valid is the program. Mikki's doing the Auckland Marathon #thejourneyto317. Interview with Richard Murray and Rachel Klamer.

Should we make our bikes lighter or more aero. Amino Acids. Interview with Dougal Allan.

The Drive Chain. Keto Kalm and Mikki's Mince Bake recipe. Squid Talks with Nathan Shearer talking Hoka running shoes, Nathan's FTP and Challenge Roth. An evening with Mike Reilly co-hosted by Cameron Brown.

Altitude - a few titbits. Catch up with Laura Siddall. Interview with Sarah True.

All the news and interviews from the day!

Training the gut to tolerate carbohydrates. We talk to Thorsten Radde of TriRatings about IM Cairns, Challenge Roth and the new Kona qualification system. We catch up with Sid in Girona and talk through the weekend’s racing. Interview with Dede Griesbauer.

Substrate Metabolism during an Ironman. Bevan and Tim talk Open Water Swimming. Interview with Jen Annett.

CTL and building for Ironman. The effects of low carb on high intensity training. Interviews with Andrew Starykowicz and Carl Read.

How to reduce injury risk and optimise your running going forward. Can Vegans go Ketogenic. Interviews with Dylan McNeice and Julia Grant.

Ironman Australia - Port Macquarie 2018

Heat acclimation. Running with power. We talk Challenge Melbourne with Sid and Mike Phillips. Carb rinsing. Interview with Josh Amberger.