In May 2018 I contracted a mild form of shingles. As someone who believes themselves to be extremely fit and very health conscious this came as somewhat of a surprise.
High Performance and Olympic Games Triathlon Coach Tim Brazier joins forces with Bevan McKinnon to create a powerful coaching partnership under the FITTER banner.
Building a training plan around your individual thresholds will go a long way to developing your endurance and speed as an athlete.
Chronic endurance training may increase cardiovascular fitness and muscular endurance, but over time, without proper nutrition and recovery, will wear down muscle tissue and suppress your immune system
Open water swimming suits a higher stroke rate than pool swimming yet many swim coaches are still putting undue emphasis on a 'high elbow' technique.
I started 2016 with 3 major triathlon goals...