Episode 216 - Dede Griesbauer

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates.

HOT PROPERTY INTERVIEW: DEDE GRIESBAUER (00:29:00) American pro triathlete Dede Griesbauer is a 3-time top 10 finisher in Kona and, at the age of 47, continues to compete at the highest level. We talk to Dede about her career to date, her upcoming race in Texas and her near career ending crash in 2011 when she was told she’d never run again.

 Dede Griesbauer

Dede Griesbauer

5 MIN FOCUS: (01:20:00) We catch up with Thorsten Radde of TriRating and talk IM Cairns – who’s looking good for the win, Challenge Roth and the new initiative to add English commentary to the Challenge Roth live streaming plus we discuss how the changes to the Kona qualification process might impact on an athlete’s chances of making it to Kona.

 Thorsten Radde

Thorsten Radde

SID TALKS: (01:49:30) We catch up with Sid in Girona on the weekend's racing.

 Laura Siddall

Laura Siddall

Chris Collyer