Episode 247 - Joe Gambles
ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills.
HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin’ Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to veganism.
SID TALKS: (01:32:12) Sid’s back and we talk Challenge Wanaka, Gomez, the Triple Crown plus she has a new bike sponsor…
ONE STEP AHEAD: (01:32:12) Sodium, the latest research.
More about Laura Siddall at https://laurasiddall.com/
More about Louise Minchin at https://www.louiseminchin.com/
Research study on sodium at http://article.sapub.org/10.5923.j.sports.20180803.05.html