Episode 294 - Dr Charles Samuels

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve.

HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He is also co-investigator in a unique study funded by "Own the Podium" which explores the relationship of sleep on recovery and performance in elite Canadian athletes.

Dr Charles Samuels

COFFEE CLUB RACE ENTRY WINNER ANNABELLE BRAMWELL: (01:11:15) We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu Off-Road Triathlon.

Annabelle Bramwell

ONE STEP AHEAD: (01:28:15) Omega 3’s and the endurance athlete

LINKS:

• The Macpac Motatapu Off-Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/

• Dr Charles Samuels and the Centre for Sleep at https://centreforsleep.com/

• Dr Sara Mednick ‘Take a Nap – Change Your Life’ at https://www.saramednick.com/

• One Step Ahead link to Omega 3 study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6499024/