Episode 694 - IRONMAN World Champs Kona – It’s Race Week!

Jack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day.

TIMESTAMPS:

0:00:00 – Jack, Kate and Guy are in Kona

0:02:06 – It’s Jack’s first time in Kona

0:03:16 – It’s Guy’s 22nd time on the Big Island.

0:03:46 – Has Kona recovered from the COVID era

0:07.02 – WTCS Rome and Alex Yee’s run.

0:11:33 – How early is too early to arrive in Kona?

0:16:15 – The swim at the World Champs in Kona

0:38:12 – The bike at the World Champs in Kona

0:56:49 – Jack’s running shoe of choice for the race

0:57:59 – Look after yourself!

1:00:30 – Don’t f**k it up!

1:03:45 – How’s Jack feeling

1:05:40 – We’ll try and catch up with everyone post race