Episode 682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went!

We review the racing from the WTCS Hamburg and Hayden Wilde’s personal challenges getting over sickness plus Cassandre Beaugrand’s race at the Diamond League and her record-breaking achievements.

The IRONMAN 70.3 in Swansea finished early for Mika Noodt after a bike crash. We chat about safety concerns on race courses.

After Danielle Lewis’s announcement of her REDS diagnosis we delve into the critical role of nutrition in athletic performance. The conversation highlights the need for coaches to be vigilant about their athletes' nutritional habits and the potential consequences of underfuelling. Additionally, we explore the different types of body composition and the significance of metabolic efficiency in endurance sports.

TIMESTAMPS:

0:00:00 – Kate and Guy are back from Roth

0:04:48 – Kate’s marathon

0:05:53 – Cassandre Beaugrand and Alex Yee at the Diamond League

0:08:55 – WTCS Hamburg

0:11:56 – Hayden Wilde

0:20:29 – WTCS Women’s Race

0:21:11 – Is Lisa Tertsch’s racing making her unpopular?

0:31:36 – IM703 Swansea safety concerns

0:33:23 – The worst run of Jack’s career

0:38:10 – Mika Noodt’s bike crash

0:40:24 – This weekend IRONMAN Lake Placid

0:43:19 – Danielle Lewis announces she has REDS

0:44:27 – The hosts experiences of underfuelling in athletes

0:51:16 – Jack goes to the chiropractor

0:52:49 – Nutrition and underfuelling

0:59:37 – Metabolic efficiency and testing

LINKS:

Jack Moody at https://www.instagram.com/jacktmoody/

Kate Bevilaqua at https://www.instagram.com/katebevilaqua/

Guy Crawford at https://www.instagram.com/guyrcrawford/

Challenge Roth at https://www.challenge-roth.com/en/

WTCS Hamburg - https://events.triathlon.org/2026-wtcs-hamburg

IRONMAN 70.3 Swansea at https://www.ironman.com/races/im703-swansea

Danielle Lewis https://www.instagram.com/danilewistri/

Mika Noodt https://www.instagram.com/mika.noodt/

Cassandre Beaugrand https://www.instagram.com/cassandrebeaugrand/