We meet Shane Dorman winner of the free race entry to the Mount Festival of Sport. Bevan chats to Dr Stacy Sims about her new online course 'Menopause for Athletes'. Tim Brazier chats to Pro Triathlete Sam Ward about how he preps and recovers from races.
Read MoreWe find out more about Zarnia Morrison, winner of the Mount Half entry. We chat to Ed Maunder and Jeff Rothschild about critical power and a new way of testing. Coach Tim Brazier talks to Hayden Wilde and Mikki tells us how to heal with nutrition.
Read MoreBevan talks to Dr Claire Badenhorst about her experiences with the FORM goggles. We talk to Kaytee Boyd of the Boyd Clinic about mitochondrial health and MitoQ. We bring back Cliff Harvey of the Holistic Performance Institute to talk to us about the ‘Low Carb / High Carb’ debate.
Read MoreRunning Technique… what do coaches really know. We talk to Dr George Dallam about his work around Nasal Breathing and the ‘Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy’. Blackcurrants and fat oxidization rates.
Read MoreWe chat to Katrina Matthews, British Pro Triathlete, who with only a few years in the sport, is already achieving impressive results. Bev looks at FTP and its relationship to VO2 and Mikki talks protein powders… what should we be looking for.
Read MoreWe chat to Menachem Brodie of Human Vortex Training, a leading coach on strength training for triathletes. We share an interview from the PTO Hub featuring 2 x IRONMAN World Champion and Team Europe Captain for the Collins Cup Normann Stadler speaking with Bob Babbitt. Mikki tells us more about nutrition for tendon health.
Read MoreWe chat to Suze Androvich, winner of the 8-week online program ‘The Athlete’s Secret Weapon’. We feature Laura Siddall and Andrew Starykowicz after their recent video chat on the PTO Hub. Bevan chats to Joe Dolcetti and Dr John Cronin about EXOGEN® Wearable Resistance. Mikki tells us how to fuel when we’re injured.
Read MoreRecovering from an HIIT Workout. Callum Millward gives us a race recap on Cairns plus he talks Cupcake Cartel and his recently announced retirement as a pro. The effect of a keto diet on immunity.
Read MorePolarised training - a review. We chat to IRONMAN commentator and previous Kona World Champion Greg Welch. Sleep and the 'Optimisation and Validation of a Nutritional Intervention to Enhance Sleep Quality and Quantity'
Read MoreCramping - is strength training more important than electrolytes. We chat To Amelia Watkinson after her win at IRONMAN 70.3 Sunshine Coast and Tim Berkel on his build to IRONMAN Cairns. Mikki talks protein.
Read MoreTim Brazier brings us an interview with ITU athlete Hayden Wilde. Australian Pro Triathlete Tim Reed talks about his build to IRONMAN Cairns plus tells us more about his recent heart issue. Cliff Harvey talks Low Energy Availability plus Mikki helps with loss of appetite.
Read MoreWe chat to Cardiologist Dr Andre La Gerche about the effects of endurance exercise on the heart. We discuss 2 recent studies looking at MitoQ and Ubiquinol. We interview Endurance Coach and Nutrition advisor Paul Cadman about his recent work with MitoQ.
Read MoreFITTER Physiologist Dr Claire Badenhorst PhD talks about male testosterone and 'low energy availability'. Our HPI this week is with Danish Pro Triathlete Camilla Pedersen. Coach Krystle shares her recent gut training experiment and Mikki talks Krill Oil.
Read MoreDan Eisenhardt of FORM tells us about their new open water functionality. Bevan and Tim talk 'ERG mode'. We chat to Dirk Friel, co-Founder of Training Peaks. Helene Guillaume tells us about the update to the WILDAI app. Mikki talks 16-8 restricted eating.
Read MoreWe chat to Mike Lyons of Recovery Systems Sports. Jocelyn McCauley tells us about her recent Everesting attempts. We interview Michael D'Hulst of Superleague Triathlon about the new Arena Games. Mikki brings us the latest on beetroot and blackcurrants.
Read MoreWe show you how INSCYD can project your race performance. We talk to Joe Skipper about his recent 12hr cycling British record, Embrunman plus we hear how the PTO saved Joe’s swimming career during COVID. Mikki brings us the latest study on bicarbonate and ketones.
Read MoreBev tells us all about mitochondria. Carbohydrate Hydrogel Products - are they better for GI distress - Mikki gives us the latest research. Cliff Harvey talks mushrooms. We chat to British Pro Triathlete Fenella Langridge.
Read MoreKrystle reports back on her recent work with athletes in the nutrition space. Mikki and Bev talk more on heart health. We interview British Pro Triathlete Emma Pallant.
Read MoreWe chat to Michael Rand about The Athlete's Secret Weapon an online course with the Elite Mindset Institute. We bring back Kelly Sheerin of the Running Mechanics Clinic to talk foot strike and injury. Mikki brings us the latest on coffee and weight loss.
Read MoreWe bring back Josh Sutchar of TrainHeroic to talk strength training during COVID. Mikki gives us the latest on supplements for stress. We have a listener question on training whilst multi-day fasting. We interview British pro Triathlete Susie Cheetham.
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