Mike Lyons of Recovery Systems tells us about the Black Max Quatro. We chat to Joel Smith, Founder of Ultro Earbuds. Bev talks about 30 sec max effort sprints and how they can be incorporated into your training. We bring Tim Reed and Tim Berkel back to the show to talk race prep and Mikki talks fast and slow carbs.
Read MoreBrenton Ford of Effortless Swimming talks swim drills… do they really work. We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. How to get in your electrolytes without a sports drink.
Read MoreDr Claire Badenhorst PhD - her bike crash, concussion and recovery back to health. We chat to USA pro triathlete Linsey Corbin. Jeff Rothschild of SPRINZ tells us about his research into what to eat before training.
Read MoreBevan reviews Lucy Charles-Barclay’s recent attempt at Olympic Games qualification at the 1500m British Swim Champs. We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel. Mikki talks rehydration recommendations for endurance athletes.
Read MoreDr Stacy Sims tells us about her recent work in the elite female athlete space. We chat to James Canny, elite cyclist and founder of the the MitoQ supported New Zealand Cycling Project. Mikki tells us the results of a new study on time restricted eating.
Read MoreThe Zygo Solo - stream any content from your phone underwater. We bring Ellie Salthouse back to the show to talk about her season, her training and her future. Coffee and fat-burning - a strong coffee half an hour before exercising increases fat-burning.
Read MoreRunning data from IMNZ - we prove the theories of walk breaks plus the fitness crossover from cycling to running. We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with his racing and training, plus his goals for the future. Mikki shares a study on the elite cyclist and bone health.
Read MoreWe chat to 2019 IMNZ Champion Jocelyn McCauley. Jocelyn remembers the race, plus we hear about her newest arrival Sydney, Jocelyn's role with the PTO and her race plans going forward. We debrief the IMNZ race and interview the pros at the finish line.
Read MoreWe bring Cliff Harvey of Holistic Performance Nutrition back to the show to talk all things collagen. We chat to 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander.
Read MoreWe talk to Kasper Van Der Meulen a renowned scientist, bestselling author and breathwork biohacker. Sara Gross of Live Feisty tells us about their upcoming Womxns Performance Summit. We bring Helene Guillaume back to the show to talk about the WILD.ai app.
Read MoreWe chat to Jack Moody and Hannah Wells about IRONMAN NZ and FORM goggles. Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event with 2 fractured toes. We find out how his race unfolded and his preparation with the supplement MitoQ. Mikki tells us about continuous glucose monitoring (CGM).
Read MoreThe Athletes Secret Weapon - a review. Dr Phil Bellinger talks about muscle fibre composition and its effect on training in athletes. The Transfer Effect - the crossover of fitness from one discipline to another. Exogenous Ketones.
Read MoreCliff Harvey of the Holistic Performance Institute talks microcurrent therapy. We chat to mitochondrial specialist Professor Mike Murphy. Bev and Tim review the Integrity Homes Challenge Wanaka race plus we hear from the top 3 male and female pros.
Read MoreWe chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right. Mikki tells us how we fuel for a camp or multi day event.
Read MoreINSCYD Testing in the real world - the difference between indoor and outdoor power files. Hannah Wells and Jack Moody talk IRONMAN Training. We chat to Jake Birtwhistle about his recent nomination for a spot in the Australian Olympic team. Vitamin D.
Read MoreWe chat to Jack Moody about his race at the Mount plus we talk to Coffee Club members Shane and Iain about their races too. Matt Hanson is back to talk about his spectacular performance at Daytona and Mikki talks carbs... slow and fast, which is better.
Read MoreThe Mount Festival of Sport Episode. We chat to pro Triathlete Hannah Wells a few days out from the race. Fitter Coaches Bevan and Tim review the race and we bring you interviews post race with 1st and 2nd in the pro fields.
Read MoreBevan talks MitoQ and health for 2021. We chat to Tanya Bottomley winner of the free race entry to the Motatapu Off-Road Marathon. We bring Josh Amberger back to the show to tell us more about his move to SPECIALIZED and Mikki talks Milk as an ergogenic aid.
Read MoreWe bring Braden back to the show to talk about sponsorship, Rotorua Suffer and his build to IMNZ. We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about heat. Mikki talks chocolate, altitude and recovery.
Read MoreWe chat to British Pro Triathlete Tom Davis about his career to date and his race at Challenge Daytona. Dr Paula Charlton, Performance Health Manager for Triathlon Australia, talks about training load, injury and energy availability. Mikki talks serotonin.
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