Coffee Club free race entry competition for IRONMAN 70.3 Taupo. Hannah Wells talks to us about the new FORM Goggles guided swim workouts. Dr Michael Rosenblat shares his recent research into endurance training. Bevan and Tim review the Collins Cup racing.
Read MoreSam Appleton talks to us about his last 12 months and his build to the Collins Cup. We chat to Iain Wood winner of the Queenstown Marathon race entry. JetBlack Cycling announce their competition winner and Bev and Tim review the week’s news and racing.
Read MoreWe chat to Jim Finlay winner of the free race entry to the IM703 Melbourne. Bev tells us more about the acute versus chronic ratio in training load. We talk to Kyle Smith recent Captain’s pick for the Collins Cup. Mikki shares the latest research on beer.
Read MoreWe chat to Alison Heather about the Queenstown Marathon. Dr Stacy Sims talks to us about HRV and the female athlete plus the WILD.AI study into COVID and the female menstrual cycle. Braden chats about where he’s at with his training and his build to Kona.
Read MoreWe chat to Kelly Miller winner of the free race entry to the Noosa Tri. Luke Olsson talks about perfectionism and athlete burnout. Mikki tells us more about NMN supplementation. Bevan and Tim review the Triathlon racing at the Olympics.
Read MoreMike Lyons of Recovery Systems tells us about the new Bio Mat. We chat to Jason Cheshire of Infinit Nutrition about his race entry win to the Cape to Cape MTB race. Professor Alison Heather talks doping in sport and Mikki revisits race day nutrition tactics.
Read MoreWin an indoor training suite with JetBlack. We chat to NZ pro triathlete Hayden Wilde and his coach Craig Kirkwood before the games. Bevan and Tim review the #tribattle plus bring us the latest on the Olympic triathlon news.
Read MoreWin a free race entry to the iconic Cape to Cape MTB bike race. Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. We chat to one of triathlon’s most successful performance coaches Joel Filliol.
Read MoreWe chat to USA pro triathlete Skye Moench following her recent podium 3rd at IRONMAN Tulsa. Mikki takes us beyond beefburgers and Bevan and Tim review the week's racing.
Read MoreWe meet Coffee Club member Barry Herbison, winner of the free race entry to IM70.3 Western Sydney. We chat to Tim Godfrey Chief Marketing Officer for the PTO. Bev and Craig Alexander talk PTO, Collins Cup and Jet Black Cycling.
Read MoreUltro Audio earbuds competition. We chat to USA pro triathlete Sarah Piampiano. Bevan and Tim talk olympic selection and Collins Cup. Mikki tells us more about Intuitive Eating.
Read MoreJosh Hockley wins the free race entry to IM703 Sunshine Coast. We chat to IRONMAN Cairns Asia Pac winner Kylie Simpson. Bevan discussed Chrissie Wellingtons Nutrition Strategy. Mikki brings us a recent study on the 10 tips for caffeine use.
Read MoreWe chat to the winner of the IRONMAN Australia race entry Michael Turner. Bevan and Tim give us a round up of the racing at IRONMAN Cairns. We bring Simon Wegerif back to the show - Founder and Managing Director of ‘Ithlete’. Mikki talks ‘Training Low’ - the performance effects of periodized carbohydrate restriction in endurance trained athletes.
Read MoreBevan and Tim give us a round up of the recent triathlon racing in the short and long distances. We talk to James Spragg of Spragg Performance about his recent work in fatigue resistance. Bevan tells us why we should be using a swim parachute and Mikki brings us a fascinating study on probiotics and performance.
Read MoreWe chat to Jason Cheshire of Infinit Nutrition. Tim Doyle talks about his experiences with the Athlete's Secret Weapon program. Jocelyn McCauley and Camilla Pedersen tell us about their pre race prep. Mikki tells us the latest on fibre and gut microbiome.
Read MoreMike Lyons of Recovery Systems tells us about the Black Max Quatro. We chat to Joel Smith, Founder of Ultro Earbuds. Bev talks about 30 sec max effort sprints and how they can be incorporated into your training. We bring Tim Reed and Tim Berkel back to the show to talk race prep and Mikki talks fast and slow carbs.
Read MoreBrenton Ford of Effortless Swimming talks swim drills… do they really work. We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. How to get in your electrolytes without a sports drink.
Read MoreDr Claire Badenhorst PhD - her bike crash, concussion and recovery back to health. We chat to USA pro triathlete Linsey Corbin. Jeff Rothschild of SPRINZ tells us about his research into what to eat before training.
Read MoreBevan reviews Lucy Charles-Barclay’s recent attempt at Olympic Games qualification at the 1500m British Swim Champs. We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel. Mikki talks rehydration recommendations for endurance athletes.
Read MoreDr Stacy Sims tells us about her recent work in the elite female athlete space. We chat to James Canny, elite cyclist and founder of the the MitoQ supported New Zealand Cycling Project. Mikki tells us the results of a new study on time restricted eating.
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