Can stress cancel out your fitness. Multiple world champion Erin Baker talks to us about her incredible career and her new appointment with the PTO. What is the ideal triathlon body. Bevan and Tim catch up on the weekend’s racing.
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Jack Moody talks about IM Australia and his Recovery Systems boots. We look at Isometric training for running economy. Dr Sian Allen tells us about her research into wearable technolgies. Best supplements for COVID Recovery. Our FITTER coaches catch up.
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We chat to Doug Gordon winner of the free race entry to the Reef to Reef. Mikki brings us the latest on polyphenols. Bevan and Tim catch up on the weekend’s racing.
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We chat to Kiwis Braden Currie, Kyle Smith, Matt Kerr and Megan Arthur about their IRONMAN World Champs experiences. Bevan and Tim catch up on the weekend’s racing.
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Bevan and Tim catch up on the racing at the IRONMAN World Champs plus we bring you audio from the pro post-race press conferences and interviews. We bring Dr Michael Rosenblat back to the show to talk about his recent work in interval training studies to “Determine the influence that individual characteristics and training variables have on time-trial (TT) performance”.
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We bring Jason Cheshire of Infinit Nutrition back to the show. We catch up with Kiwi Pro Triathlete Kyle Smith in Girona on his build to the IRONMAN World Champs. Bevan and Tim talk race and tri news.
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We chat to Jeroen Swart and John Wakefield, Lead Coaches/Performance Co-Ordinators for UAE Team Emirates Road Cycling and Managing Partners at Science to Sport. We bring back Dave Bowden to talk tubeless tyres. Bev and Tim catch up on the racing and tri news.
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We chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside. Mikki talks about the efficacy of CGM’s. Bevan and Tim catch up on racing and the tri news.
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We chat to CEO and co-Founder of Rewire, Sun Sachs. Dave Bowden talk tyres in our Marginal Gains Monday segment. Food Labels - are they leading athletes astray.
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We chat to Dr Marco Altini Founder of HRV4Training. Sodium Bicarbonate and exercise performance. Bevan and Tim catch up on the weekend’s racing.
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We chat to Shane Duffy free race entry winner to Cairns Airport IRONMAN. We bring Sarah Crowley back to the show to talk about the last couple of years and her plans for training and racing going forward. We introduce our new segment ‘Marginal Gains Monday’ brought to you by Profile Design. Mikki talks Magnesium and Collagen: Sleep Quality and Force Development.
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Sports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project. We share Sarah Crowley’s experiences with FORM Goggles. Mikki talks paracetamol and running performance and Tim and Bev review the weekend’s racing.
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Chest versus wrist-based heart rate technology. We bring Ashleigh Gentle back to the show to talk about her plans for 2022 and beyond. Citrulline and beetroot – are they the magic nitric oxide elixir. We catch up with a very tired Tim to talk racing and GODZone.
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We bring Hannah back to the show to talk about her racing last year and the plans for 2022. We catch up with Tim on the eve of GODZone. Mikki brings us a study on artificial light and metabolic flexibility.
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Annabelle Hartigan tells us about her race at IM703 Geelong. Lionel Sanders talks about FORM Goggles. Bevan and Tim catch up. We chat to Trent Stellingwerff PhD, Director of Performance Solutions at the Canadian Sport Institute, about fuelling for sport.
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We chat to Simon Cochrane, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery Systems Boots. Bev and Tim review the racing at IM703 Geelong plus we talk to gait retraining expert Dr Izzy Moore. Mikki brings us the latest on caffeine and cognitive fatigue.
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Bevan and Tim catch up on the tri chat plus we hear from Jeff Rothschild about his most recent study. Sara Svensk won IRONMAN Cozumel last year in a record breaking 8hrs and 22 mins. We find out more about her. Mikki talks gut biome.
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The effects of bilateral and unilateral resistance training on endurance athletes. We chat to IRONMAN Mallorca and Embrunman winner, French Pro Triathlete, Leon Chevalier. Long COVID and endurance athletes.
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We bring back Jason Cheshire of Infinit Nutrition. Bevan talks to us about a new twist on VO2 Intervals. We chat to Sam Renouf, CEO of the PTO about 2021 and what's to come for 2022. Losing Weight and Weight Training - do they work together.
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Mikki talks about the Kepler Challenge. We bring Jeff Rothschild back to discuss AMPK activation during exercise. Bevan and Tim catch up to review the racing at the Mount Festival of Sport plus we hear from coffee club member Ross Lockey.
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