In this week’s Marginal Gains Monday with Dave Bowden of Speed Theory brought to you by Profile Design, we talk base bars and aero bars. Bevan and Tim catch up on the weekend’s racing plus we have finish line interviews from the IRONMAN 70.3 Oregon with winners Justin Metzler and Danielle Lewis.
Read MoreWe talk to Christine Byrne the ‘Anti Diet Dietician’ about her recent article “Eating Healthy Might be Hurting Your Performance”. Mikki tells us about the benefits of organ meat and Bev and Tim catch up on the weekend’s racing.
Read MoreWe meet Brooke Henderson winner of the free race entry to IM703 W Sydney. Dave Bowden talks bearings and group sets. We discuss lactate and its effects on appetite. Bevan and Tim catch up on the weekend’s racing.
Read MoreShane Duffy talks about IRONMAN Cairns. We chat to Scott Dickens, two times Olympic swimmer from Canada and now Director of Product Content & Experience at FORM Goggles. Fasted workouts - the pros and cons. Dave Bowden talks chains and lubricants.
Read MoreWe meet Jo Coombe, winner of the race entry to IM703 Sunshine Coast. We chat to USA Pro Triathlete Jason West after his win at the IM North American 70.3 Champs. Dave Bowden talks bike hydration systems and Bev and Tim catch up on the weekend's racing.
Read MoreCan stress cancel out your fitness. Multiple world champion Erin Baker talks to us about her incredible career and her new appointment with the PTO. What is the ideal triathlon body. Bevan and Tim catch up on the weekend’s racing.
Read MoreJack Moody talks about IM Australia and his Recovery Systems boots. We look at Isometric training for running economy. Dr Sian Allen tells us about her research into wearable technolgies. Best supplements for COVID Recovery. Our FITTER coaches catch up.
Read MoreWe chat to Doug Gordon winner of the free race entry to the Reef to Reef. Mikki brings us the latest on polyphenols. Bevan and Tim catch up on the weekend’s racing.
Read MoreWe chat to Kiwis Braden Currie, Kyle Smith, Matt Kerr and Megan Arthur about their IRONMAN World Champs experiences. Bevan and Tim catch up on the weekend’s racing.
Read MoreBevan and Tim catch up on the racing at the IRONMAN World Champs plus we bring you audio from the pro post-race press conferences and interviews. We bring Dr Michael Rosenblat back to the show to talk about his recent work in interval training studies to “Determine the influence that individual characteristics and training variables have on time-trial (TT) performance”.
Read MoreWe bring Jason Cheshire of Infinit Nutrition back to the show. We catch up with Kiwi Pro Triathlete Kyle Smith in Girona on his build to the IRONMAN World Champs. Bevan and Tim talk race and tri news.
Read MoreWe chat to Jeroen Swart and John Wakefield, Lead Coaches/Performance Co-Ordinators for UAE Team Emirates Road Cycling and Managing Partners at Science to Sport. We bring back Dave Bowden to talk tubeless tyres. Bev and Tim catch up on the racing and tri news.
Read MoreWe chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside. Mikki talks about the efficacy of CGM’s. Bevan and Tim catch up on racing and the tri news.
Read MoreWe chat to CEO and co-Founder of Rewire, Sun Sachs. Dave Bowden talk tyres in our Marginal Gains Monday segment. Food Labels - are they leading athletes astray.
Read MoreWe chat to Dr Marco Altini Founder of HRV4Training. Sodium Bicarbonate and exercise performance. Bevan and Tim catch up on the weekend’s racing.
Read MoreWe chat to Shane Duffy free race entry winner to Cairns Airport IRONMAN. We bring Sarah Crowley back to the show to talk about the last couple of years and her plans for training and racing going forward. We introduce our new segment ‘Marginal Gains Monday’ brought to you by Profile Design. Mikki talks Magnesium and Collagen: Sleep Quality and Force Development.
Read MoreSports Physician Dr Phil Skiba has been working in sports training and performance for more than 2 decades. He has trained a number of Olympian and World Champion endurance athletes and most recently consulted on the Nike Breaking 2 Project. We share Sarah Crowley’s experiences with FORM Goggles. Mikki talks paracetamol and running performance and Tim and Bev review the weekend’s racing.
Read MoreChest versus wrist-based heart rate technology. We bring Ashleigh Gentle back to the show to talk about her plans for 2022 and beyond. Citrulline and beetroot – are they the magic nitric oxide elixir. We catch up with a very tired Tim to talk racing and GODZone.
Read MoreWe bring Hannah back to the show to talk about her racing last year and the plans for 2022. We catch up with Tim on the eve of GODZone. Mikki brings us a study on artificial light and metabolic flexibility.
Read MoreAnnabelle Hartigan tells us about her race at IM703 Geelong. Lionel Sanders talks about FORM Goggles. Bevan and Tim catch up. We chat to Trent Stellingwerff PhD, Director of Performance Solutions at the Canadian Sport Institute, about fuelling for sport.
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