We discuss pre-sleep protein for athletes, highlighting the importance of meeting daily protein and caloric goals for optimal performance. We celebrate Simon Cochran's record-breaking Ultra Man Australia result, plus Bevan and Tim review the rest of the weekend’s racing.
Read MoreWe chat to Dr Sam Impey of Hexis and discuss measuring your energy expenditure for peak performance, the impact of fuelling strategies and training your gut.
Read MoreDr Kim Hébert-Losier, Senior Lecturer in Health, Sport and Human Performance, offers valuable perspectives on the relationships between running technique, efficiency, and technology.
Read MoreBevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure. Tim joins us for a Coaches Catch Up and we review the weekend's races and share some finish line interviews with Hayden Wilde. Plus we chat about the super shoes phenomenon.
Read MoreDiscover how the right approach to strength training not only improves your performance but also complements your endurance routine. Plus, learn about the crucial importance of warm-up exercises, activations and a sensible progression of load and muscle contractions.
Read MoreGrowing up in the legendary training environment of Taupo, Nicole quickly developed a passion for triathlon. She shares how she navigated the challenges of injury and the COVID-19 pandemic while maintaining peak performance and how the support of her team has played a pivotal role in her success. With her recent successes at both Super League and ITU racing, we discuss Nicole’s preparations for the World Triathlon Series.
Read MoreBevan and Tim recap the racing from this weekend’s events plus we discuss the news of Sam Long’s move from his Coach Dan Plews after only a 3 month stint. We catch up with Nicole Van Der Kaay to talk about her impressive season to date and Dr Kate Baldwin of Endurance Movement on strength and conditioning.
Read MorePatrik’s start to his career was significantly impacted by a later diagnosis of iliac artery endofibrosis. As he returns to training and racing post-surgery Patrik shares his cautious optimism and his plans to race at the ITU Worlds in Ibiza this month.
Read MoreDr Kate Baldwin talks about the benefits of heavy strength training and plyometrics for improving economy and promoting better utilization of fuel and oxygen in the muscles. Plus, learn about the significance of the stretch shortening cycle in running and how plyometrics can help improve tendon stiffness and minimize fatigue.
Read MoreDoping in triathlon – we explore the controversial topic of Collin Chartier’s drug test bust. We chat with Patrik Nilsson about his journey back to racing and we connect with Dr Kate Baldwin on the importance of strength and conditioning.
Read MoreWe welcome back Dr. Sam Impey and discuss further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels. We explore how tracking calorie balance fluctuations throughout the day can provide valuable insights with the HEXIS app's Live Energy feature offering a visual representation of energy status during the day.
Read MoreFrom Shipwreck Survivor to Triathlon Champion: Els Visser shares her emotional reunion with a fellow shipwreck survivor and her determination to live life to the fullest. Listen in to hear her journey from IRONMAN Western Australia to her recent win at IRONMAN New Zealand.
Read MoreJoin us as we explore metabolic flexibility with expert Cliff Harvey, discuss the exciting new Hexis Nutrition app with Sam Impey and delve into training concepts like low cadence big gear training in our Coaches Catch Up.
Read MoreWe chat to Dr Sam Impey of Hexis on applying nutrition research to endurance sports and optimizing the training stimulus. We explore the "train low" model, the benefits and challenges of high-volume training and protein intake to support fasted training.
Read MoreIn this podcast with Dr. Kate Baldwin of Endurance Movement we learn about the benefits of strength training for endurance athletes and how to effectively incorporate it into your training programme.
Read MoreWe hear from Dr. Sam Impey of Hexis about periodized nutrition and calorie deficit. Running technique with Dr Kelly Sheerin and strength training with Dr Kate Baldwin of Endurance Movement.
Read MoreWe chat to British pro triathlete Lucy Byram after her recent back to back wins in Chile and Florida. Mikki talks about the pros and cons of antioxidants. Bev and Tim catch up on the weekend's racing plus we hear from Joe Sutheran about the Lupa Cycling Aloha initiative.
Read MoreWe chat to Dr Andrew Best about ‘the limits of human energy expenditure’. Mike Phillips is back on the show after his recent wins at IMNZ and IM703 Geelong. Bevan and Tim review the weekend’s racing in our Coaches Catch Up.
Read MoreWe chat to Leon Chevalier, recent winner of IRONMAN South Africa. Dave Bowden is back on the show - brought to you by Profile Design - to talk about the new PTO Ranking System.
Read MoreWe chat to Dylan McNeice, co-Founder of the drafting technology system Race Ranger and Secretary on the Board of the PTO. Bevan and Tim catch up on the triathlon news and the weekend’s racing
Read More
