Bevan and Tim shift their focus to psychology and its role in endurance sports, emphasizing the significance of mental fitness and positive self-talk.
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Laura Siddall and Sonia Bracegirdle-Moerloose discuss their experiences participating in extreme triathlons – the Patagonman and Fodaxman. They share their motivations for taking on these challenging races and the preparation, challenges and rewards in completing them.
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In this episode we discuss the importance of hormones in helping people achieve their full potential in terms of both health and exercise performance. Overall, the message is to understand and work with our hormones to achieve our athletic goals.
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We catch up on the tri news. Jonny Brownlee talks to Super League about what the future holds for him. Helen Guillaume of WILD.AI tells us about the new Coaches Dashboard. We share excerpts from our upcoming interview with Dr Nicky Keay.
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Bevan and Tim review the weekend’s racing plus we discuss how to bike an undulating race course. Georgia Taylor-Brown shares her struggles with injury and personal issues. We have 2 free race entries to giveaway to the Whakatipu Legend.
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Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon).
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We have 2 free race entries to giveaway to the Whakatipu Legend. Bevan and Tim review the weekend’s racing. Matt Bottrill shares valuable insights into training and aerodynamics. We share excerpts from our interview with Simon Cochrane, Ultraman World Champion, out tomorrow.
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In this chat with Dr Kate Baldwin we dissect the topic of bone stress injuries, how to identify them early on and take appropriate measures before they escalate. We also offer practical tips and invaluable insights that will help athletes prevent and manage them more effectively.
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We delve into bone stress injuries and ways in which to prevent and manage them. Plus we cover off the triathlon news and racing from the weekend.
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Dr Tim Podlogar is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team. In this podcast we discuss his journey from a low carb back to a high carb diet, his experience in nutrition for a World Tour Cycling Team, and his research into carbohydrate metabolism.
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The ability to tolerate carbs is becoming one of the biggest factors in successful racing. Nutrition science breakthroughs have meant that athletes are now eating more carbs than ever before. We chat to the experts in the field.
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Jason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he’s currently having a lot of success, winning several races and landing on the podium in many others. In our chat with Jason we talk about his triathlon journey and his strategies for racing success.
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Bevan and Tim catch up on the latest racing and tri news plus we share insights from Dan Plews and Olav Bu around calories, fuelling and energy expenditure. We also share excerpts from our interview with Pro Triathlete Jason West, out tomorrow.
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Bradley Weiss has transitioned from his rugby roots in South Africa to a prominent XTERRA and IRONMAN triathlete. His story is a testament to his determination, resilience and an unwavering passion for the sport.
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FulGaz are back to tell us about their new chat function. The Noosa Triathlon, Bev and Tim recap the race. Joe Skipper pulls out of IM Florida with health issues. We share excerpts from our interview with Pro Triathlete Bradley Weiss, out tomorrow.
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Ciara Feely, a PhD student in Computer Science, discusses her research analysing datasets of runners to predict and explain running-related injuries and the cost of training disruption on marathon performance.
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FulGaz are launching an IRONMAN Virtual Series. Dorian Coninx, World Triathlon Champion, chats to the World Triathlon podcast. Ciara Feely’s work predicts injury risk for runners. Full interview out tomorrow.
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We discuss the recent social media furore around Sam Laidlow and doping allegations, plus Sarah Crowley’s issues with online bullying. Bevan and Tim review the weekend’s racing. We share Beth Potter’s interview with World Triathlon.
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We discuss Martin Gabala’s work into high intensity interval training. Bob Seebahor shares the root causes of GI distress in endurance sports and discusses ways to improve digestive health. Bevan and Tim review the racing at the IRONMAN World Champs in Kona plus IMNZ have a new title sponsor, ANZCO Foods.
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We chat to Dr Miller about the complex topic of exercise-induced muscle cramping. We separate fact from fiction and challenge some long-standing myths around muscle cramping.
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