Sophie Herzog discusses the concept of allostatic load and its impact on an athlete’s performance.
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We review all the racing from the weekend plus we share excerpts from supertri’s Face to Face podcast with Alex Yee and Hayden Wilde.
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Tim chats to Matt Fitzgerald about pacing and how to get it right. We share excerpts from the Scientific Triathlon podcast about the Taper. Plus, we review the racing from the weekend.
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We review the racing from the weekend plus we bring Dr Kate Baldwin back to the show to discuss how to avoid the ‘IRONMAN shuffle’.
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We review the racing from the IRONMAN Frankfurt European Championships. Dr Peter Sterling talks about allostasis and the impact of stress on health.
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We review the racing from the MTR at the Paris Olympics. The sanctioning of Tomas Rodriguez. Sex testing at the Olympics, we share an excerpt from Ross Tucker’s Science of Sport podcast.
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We review the racing from the Paris Olympics and bring you an interview with Hayden Wilde’s coach, Craig Kirkwood.
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We review the racing from the T100 in London. Plus, we discuss Carbon Monoxide inhalation – is it being abused to enhance performance? We share excerpts from Ross Tucker’s Science of Sport podcast.
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We review the racing from IM Lake Placid and Challenge Quebec plus we ask ‘Is the T100 playing second fiddle to the IM Pro Series?’ Dr Kate Baldwin of Valere Endurance is back to talk about time effective gym training.
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We review the racing from WTCS Hamburg and IRONMAN Vitoria Gasteiz at the weekend plus we discuss excerpts from the Fuelling Endurance Podcast on how to promote body fat loss without compromising performance.
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As a first-year professional triathlete Regan Hollioake raced to a sub-9 and 4th place at IRONMAN New Zealand. Since then, she’s won both IRONMAN Australia and Challenge Gunsan. We find out more…
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We review the racing from Challenge Roth plus we share excerpts from our chat with Australian Professional Triathlete Regan Hollioake, out tomorrow.
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We review the racing from the Challenge race in Cagnes sur Mer. Tim chats to Kate Baldwin about ITB Syndrome. We discuss Dr Patrick Wilson’s work on the ‘Athlete’s Gut’.
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Tim chats to leading American endurance sports physical therapist, coach and author of Running Rewired, Jay Dicharry. Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.
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We review the racing from IRONMAN 70.3 Mont Tremblant plus we share excerpts from our interview with Jay Dicharry, out tomorrow.
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We review the racing from the Cairns Airport IRONMAN Asia Pacific Champs plus we share excerpts from Alex Hutchinson’s book ‘Endure’.
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Chris Beckmans is the second fastest IRONMAN age group triathlete in the world. We discuss his recent ‘sub-8’ at IRONMAN Hamburg. We review the racing from the weekend including the T100 in San Francisco and IRONMAN 70.3 Boulder.
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We hear from Jack Moody following his win at Challenge Korea. Dr Kate Baldwin shares her expertise on the scheduling of strength training. We review the racing from the weekend including the IRONMAN European Championships in Hamburg.
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We review the racing from WTCS Cagliari at the weekend. We chat to Nikki Bartlett and Bec Burns of FulGaz about their FulGaz Femmes initiative. Dr Kate Baldwin of Valere shares her expertise on injury management.
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We review the racing from the weekend plus we chat to Simon Cochrane about his record-breaking run at the Athletics New Zealand 24-Hour Championship in Auckland
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