We talk aerodynamics with the new AiRO app, swim stroke mechanics plus we catch up on the racing from IRONMAN 70.3 Western Sydney and share the finish line interviews with Jake Birtwhistle and Natalie van Coevorden.
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From Olympic medals to IRONMAN dreams — the balancing act of a multi-distance athlete
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We catch up on the racing from T100 Singapore, WTCS Samarkand and Challenge Taiwan. Julie Derron shares her bike and run workouts plus we have a new world marathon record.
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We’re doing things a bit differently this week! We welcome to Jack Moody, Kate Bevilaqua and Guy Crawford to the show and catch up on all the racing from the weekend.
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We chat to professional triathlete Penny Slater and discuss her journey from off road racing to professional long-distance triathlete plus her research and work around REDs.
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We chat to professional triathlete Ali Brauer plus we discuss the recent criticism regarding fast age groupers beating pros.
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We chat to professional triathlete Matt Hanson plus we review the news and racing from the weekend.
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We chat to professional triathlete Tamara Jewett plus, we review the news and racing from the weekend.
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We chat to elite ultra-trail runner Ruth Croft following her fourth consecutive win at the Tarawera Ultra Trail 102km distance. Plus, we review the news and racing from the weekend.
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The Anzco Foods IRONMAN New Zealand edition where we review the racing from the day and chat to first Kiwi home Jack Moody.
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We chat to NZ Professional Triathlete Kyle Smith plus we give our thoughts on how IRONMAN New Zealand might play out this weekend.
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We chat to Regan Hollioake, defending champion at IRONMAN New Zealand plus we review the racing and news from Challenge Wanaka.
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We chat to Mike Phillips, Pro Triathlete and review the decision and process behind the Loan Market Tauranga Half race protest.
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We chat to Craig Kirkwood, coach to Sam Ruthe and Sam Tanner. Plus, SuperTri change their race format and Shay McLeod wins the free race entry to IM703 Geelong.
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We chat to Jack and Hannah about the upcoming IMNZ and the new 20m draft rules. Plus, the 2026 Loan Market Half Triathlon results hang in the balance.
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We review the racing from the Loan Market Half at the weekend plus we chat to James Elvery about where to next with Race Ranger.
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We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance.
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Jack Moody’s in the hot seat and we chat about the racing in NZ in the next few months.
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We chat to Sam Shaw about his record breaking ride from Auckland to Wellington.
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