In the driven and ambitious athletic society that we live in, it seems at times the success of our training is only ever measured by our race results and equally, at times, we can find it difficult to train without a race on the horizon.

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Running shoes are forever evolving, sometimes for the sell factor and often for performance gains. 

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Another Kona is in the books but was it the same or was it different from previous incarnations of the race. 

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I have a set session, but I feel terrible, what do I do…

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Open Water Swimming. Dietary Goals. Nutrition or Pacing? TSS.

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Heavy sweating. Pre-race gut issues. Rehydrating. Mental toughness.

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High Performance and Olympic Games Triathlon Coach Tim Brazier joins forces with Bevan McKinnon to create a powerful coaching partnership under the FITTER banner.

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Building a training plan around your individual thresholds will go a long way to developing your endurance and speed as an athlete.

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Chronic endurance training may increase cardiovascular fitness and muscular endurance, but over time, without proper nutrition and recovery, will wear down muscle tissue and suppress your immune system

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Open water swimming suits a higher stroke rate than pool swimming yet many swim coaches are still putting undue emphasis on a 'high elbow' technique. 

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