We often have dilemmas within Triathlon of trying to fit three disciplines plus strength training and recovery into a training schedule…. we have to prioritise within our schedule what the focus is - what comes first and last within our training day and how that might adjust throughout our annual plan.
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Warm ups and cool downs have certainly been an ingrained part of sports life since I can remember, and I know this has been the case since well before my time.
Read MoreIn the driven and ambitious athletic society that we live in, it seems at times the success of our training is only ever measured by our race results and equally, at times, we can find it difficult to train without a race on the horizon.
Read MoreRunning shoes are forever evolving, sometimes for the sell factor and often for performance gains.
Read MoreAnother Kona is in the books but was it the same or was it different from previous incarnations of the race.
Read MoreI have a set session, but I feel terrible, what do I do…
Read MoreOpen Water Swimming. Dietary Goals. Nutrition or Pacing? TSS.
Read MoreHeavy sweating. Pre-race gut issues. Rehydrating. Mental toughness.
Read MoreHigh Performance and Olympic Games Triathlon Coach Tim Brazier joins forces with Bevan McKinnon to create a powerful coaching partnership under the FITTER banner.
Read MoreBuilding a training plan around your individual thresholds will go a long way to developing your endurance and speed as an athlete.
Read MoreChronic endurance training may increase cardiovascular fitness and muscular endurance, but over time, without proper nutrition and recovery, will wear down muscle tissue and suppress your immune system
Read MoreOpen water swimming suits a higher stroke rate than pool swimming yet many swim coaches are still putting undue emphasis on a 'high elbow' technique.
Read MoreI started 2016 with 3 major triathlon goals...
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