Episode 233 - Radka Kahlefeldt

WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the free race entry to the Cape to Cape Mountain Bike Race. We find out how his training’s going for this 4 stage MTB event in Western Australia.

 Richard Kingsford

Richard Kingsford

FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHAUN BEUTH (00:42:38) Shaun won the free race entry to the IRONMAN 70.3 in Taupo. We talk to Shaun after his recent trek in South America and find out a bit more about him and his history in the sport.

 Shaun Beuth

Shaun Beuth

HOT PROPERTY INTERVIEW: RADKA KAHLEFELDT (00:54:26) Czech athlete Radka Kahlefeldt is producing some great results after the birth of her baby. She talks to us about life as a mum and her season to date.

 Radka Kahlefeldt

Radka Kahlefeldt

ONE STEP AHEAD: (01:14:43) Weight loss and the lean athlete.

LINKS:

Chris Collyer