Episode 232 - Dylan McNeice and Tayler Reid

FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ!

5 MINUTE FOCUS: (00:15:38) The Coros Frontier Smart Road Helmet from Pushys

HOT PROPERTY INTERVIEW (1): DYLAN MCNEICE (00:23:25) Dylan McNeice, NZ long distance pro triathlete, has moved to an LHCF way of eating. We talk to him about the change and answer some questions that Dyl has about what he should and shouldn’t be eating.

The 90 second Keto Bread Recipe: 1 x egg / 30g of almond flour / ½ teaspoon of baking powder / Salt

 Dylan McNeice

Dylan McNeice

ONE STEP AHEAD: (01:09:37) Coffee

WORKOUT OF THE WEEK: (01:15:30) Jetlag

HOT PROPERTY INTERVIEW (2) TAYLER REID: (01:26:55) The newly crowned U23 ITU Grand Final World Champ, Kiwi Tayler Reid.

 Tayler Reid

Tayler Reid

Chris Collyer