Episode 235 - Sam Appleton

FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription

 Training Peaks

Training Peaks

FITTER RADIO COFFEE CLUB RACE WINNER: RICHARD KINGSFORD (00:15:00) Richard won the free race entry to the Cape to Cape Mountain Bike 4-day stage event in Australia. We find out how his race went and how he felt about the day.

 Richard Kingsford

Richard Kingsford

WORKOUT OF THE WEEK: (00:27:34) Is over-striding killing the run leg of your triathlon.

HOT PROPERTY INTERVIEW: SAM APPLETON (00:36:03) Whilst we were in Kona we managed to catch up with Australian pro triathlete Sam Appleton. He talks to us about his recent race results and his plans (or otherwise) to do his first full iron distance race.

 Sam Appleton

Sam Appleton

ONE STEP AHEAD: (01:04:56) Home-made sports drink.

5 cups water / Half cup lime juice (fresh or pouched) / Half tsp Cream of Tartar / Quarter tsp salt / Stevia to sweeten.

#JOURNEYTO317: (01:14:04) We catch up with Mikki and the Vegetarian post Auckland Marathon to see how they went!

 Mikki and The Vegetarian (aka Barry Harrison)

Mikki and The Vegetarian (aka Barry Harrison)

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Chris Collyer