Episode 238 - Prof Paul Laursen

FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race!

IRONMAN Western Australia

IRONMAN Western Australia

HOT PROPERTY INTERVIEW: PROF PAUL LAURSEN (00:27:43) We bring Professor Paul Laursen back to the show to talk about his new course and text book ‘The Science and Application of High Intensity Interval Training’.

‘The Prof’ - Paul Laursen

‘The Prof’ - Paul Laursen

FITTER RADIO COFFEE CLUB RACE WINNER: ROSS LOCKEY (00:56:45) Ross ‘The Flea’ Lockey is the winner of the ‘Enduro’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Ross. 

Ross ‘The Flea’ Lockey

Ross ‘The Flea’ Lockey

FITTER RADIO COFFEE CLUB RACE WINNER: SHANE DORMAN (01:06:17) Shane Dorman is the winner of the ‘Aquabike’ race entry at the Mount Festival of Sports in January next year. We find out a bit more about Shane. 

Shane Dorman

Shane Dorman

5 MIN FOCUS: THOR HESSELBERG (01:12:46) Thor is the man behind Rockman and KiwiXtreme. We talk to Thor about these races in New Zealand next year.

kiwiman xtreme logo.jpg

SID TALKS: (01:40:08) Sid’s back in New Zealand!

Laura Siddall

Laura Siddall

LINKS:

Chris Collyer