Episode 237 - Callum Millward
FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon.
FITTER RADIO COFFEE CLUB RACE WINNER: CAMERON LANGSFORD (00:30:32) Cam won the free race entry to the Mount Half – one of the events at the Mount Festival of Sports in January next year. We find out a bit more about him.
WORKOUT OF THE WEEK: (00:45:17) Bevan does Pilates for Sports – the 10 PFS Challenge.
FITTER RADIO COFFEE CLUB WINNER: NATHAN SCOTT (00:49:40) Congratulations to Nathan on winning the $150 Pushys voucher!
HOT PROPERTY INTERVIEW: CALLUM MILLWARD (00:50:52) IRONMAN have now ruled on the incident in Kona where Cam Watt of Trisutto attempted to derail Callum’s race. We talk to Callum about what happened on that day.
5 MINUTE FOCUS – ULTRAMAN UK (01:38:16) We talk to Ben and Darren of Racing Quest (UK) Limited, an events management team specialising in ultra-distance triathlon. Their flagship event is Ultraman UK (UMUK), a three-day staged triathlon over the traditional Ultraman distance of 515km. UMUK is widely considered as one of the toughest ultra-distance staged triathlons in the world due to its +6,500 metres of ascent, with both long gradual and short but brutally steep climbs.
ONE STEP AHEAD: (02:06:08) Low carb diets and food sequencing.
More about the Noosa Triathlon at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5WUvWBn2I
More about the Mount Festival of Multisport at http://mountfestival.kiwi/
More about Pilates for Sports and the 10 Week PFS Challenge at https://www.pilatesforsports.com/what-is-10pfs.html
More about Pushys at https://www.pushys.com.au/
Mikki’s loaf at https://mikkiwilliden.com/recipes/cinnamon-loaf
One Step Ahead Study at https://www.ncbi.nlm.nih.gov/pubmed/30101510