Episode 211 - Josh Amberger

LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation.

LISTENER FEEDBACK: (00:14:52) More about Callum Hawkins and his Common Wealth Games Marathon around heat acclimation.

WORKOUT OF THE WEEK: (00:24:26) Running with power – how beneficial is it.

HOT PROPERTY INTERVIEW – JOSH AMBERGER: (00:38:50) We bring back Josh Amberger to talk about his podium second at Ironman South Africa plus he answers questions from his followers about the win, his training, his power numbers, cadence, heart rate, nutrition, shoes and death metal!

 Josh Amberger

Josh Amberger

SID (& MIKE) TALKS: (01:27:26) Sid’s back and we talk Challenge Melbourne – both the race and the drafting issues. Plus we also talk to Challenge Melbourne winner, Kiwi Mike Phillips!

 Radka Vodickova, Annabel Luxford, Laura Siddall - Challenge Melbourne 2018

Radka Vodickova, Annabel Luxford, Laura Siddall - Challenge Melbourne 2018

 Mike Phillips

Mike Phillips

Chris Collyer