Episode 214 - Andrew Starykowicz
LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman.
HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas.
ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training.
5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman Australia.
- More about Andrew Starykowicz at http://www.andrewstarykowicz.com/
- Follow Andrew on Facebook at https://www.facebook.com/starykowicz/
- More about Carl Read at http://www.carlread.com/
- Follow Carl on Facebook at https://www.facebook.com/carl.read.12
- More about Ultraman Australia at https://www.facebook.com/UltramanAustralia/
- One Step Ahead study at https://www.jssm.org/hf.php?id=jssm-17-259.xml