Episode 214 - Andrew Starykowicz

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. 

HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas.

 Andrew Starykowicz

Andrew Starykowicz

ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training.  

5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman Australia.

 Carl Read

Carl Read

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Chris Collyer