Episode 220 - Dougal Allan
WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero.
HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk to Dougal Allan about running mechanics and his recent decision to race Coast to Coast 2019.
ONE STEP AHEAD: (01:09:02) Amino acids.
- More about Dougal Allan at https://www.dougalallan.com/
- Follow Dougal on Facebook at https://www.facebook.com/DAendurance/
- Ken Ballhause at Adaptive HP in Melbourne at https://www.adaptivehp.com/
- Wattie Ink at https://www.wattieink.com/
- 51 Speed Shop at https://51-speedshop.com/
- Dave Bowden at Speed Theory http://speedtheory.co.nz/
- Marathon investigations at https://www.marathoninvestigation.com/
- One Step Ahead articles at https://scholar.google.co.nz/scholar?as_ylo=2018&q=branched+chain+amino+acids+endurance&hl=en&as_sdt=0,5&as_vis=1#d=gs_qabs&p=&u=%23p%3DxgG5SUTT4PsJ and https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30257-2