Episode 221 - Richard Murray and Rachel Klamer
LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’.
HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY (00:28:30) We catch up with Rachel and Richard to talk about their maiden WTS victories this year and where they’re at with coaching, training and racing.
SID TALKS: (01:13:15) Sid’s back and we talk through her 4th place at Roth and the recent controversy around Ironman Austria.
ONE STEP AHEAD: (02:03:28) Mikki’s doing the Auckland Marathon. This week’s O.S.A. segment is all about her and #thejourneyto317
- More about Richard Murray at http://www.trimurray.com/ and on Facebook at https://www.facebook.com/Richardtrimurray/
- More about Rachel Klamer at http://www.rachelklamer.com/ and on Facebook at https://www.facebook.com/rachelklamertriathlete/
- More about Laura Siddall at https://laurasiddall.com/
- Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/
- Automated Bike Fit Measurement App Review by DC Rainmaker at www.dcrainmaker.com
- Best Bike Split at https://www.bestbikesplit.com
- Jack Daniels VDot Running Calculator at https://runsmartproject.com/calculator
- More about Pruvit Max sachets at https://pruvitnow.com/product/ketoos-bio-max/