Episode 245 - David McNamee

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD

HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in.

David McNamee

David McNamee

WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it.


Chris Collyer