Episode 245 - David McNamee

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD

HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in.

David McNamee

WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it.

LINKS:

• More about David McNamee at http://www.davidmcnamee.co.uk/

• Port of Tauranga Half at http://mountfestival.kiwi/

• Pushys at https://www.pushys.com.au/

• Pilates for Sports at https://www.pilatesforsports.com/

• Ecomist Blue Lake Multisport Festival at http://rats.org.nz/events/blue-lake-multisport-festival