Episode 245 - David McNamee
ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD
HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in.
WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it.
More about David McNamee at http://www.davidmcnamee.co.uk/
Port of Tauranga Half at http://mountfestival.kiwi/
Pushys at https://www.pushys.com.au/
Pilates for Sports at https://www.pilatesforsports.com/
Ecomist Blue Lake Multisport Festival at http://rats.org.nz/events/blue-lake-multisport-festival