Episode 260 - Stephanie Dixon
WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing.
HOT PROPERTY INTERVIEW: STEPHANIE DIXON (00:25:12) Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.
ONE STEP AHEAD: (01:04:41) Probiotics and GI distress.
Finis Tempo Trainers at https://www.finisswim.com/Tempo-Trainer-Pro
The Ramp Test at http://previous.swimsmooth.com/ramptest.html
The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners at https://www.ncbi.nlm.nih.gov/pubmed/17962710