Episode 264 - Dr Georgie Bruinvels

WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.

HOT PROPERTY INTERVIEW: DR GEORGIE BRUINVELS (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that lets you track your menstrual cycle and provides personalized training and nutritional suggestions tailored to the changing hormone levels throughout your cycle. 

Fitr Woman.jpg

ONE STEP AHEAD: (01:12:08) Patella tendonitis and a potential nutritional rehab strategy.


Chris Collyer