Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle. We catch up with British pro Triathlete Kimberley Morrison. Mikki looks at the application of low carbohydrate diets to your training.
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We chat to Hannah Wells about her experiences with the hypnotherapy program 'The Athlete's Secret Weapon'. We talk to Phil White, the new Acting President of 4iiii Innovations. Mikki brings us the latest studies on menopause and recovery strategies.
Read MoreWe chat to Craig Johns of World Sport Coach about the upcoming Endurance Coaching Business Summit ‘COACH 2020 VISION’. We answer listener questions around estimating Anaerobic Threshold. This weeks HPI is Andrew Messick, IRONMAN Group CEO.
Read MoreKrystle’s back on the show and we talk Holistic Performance Nutrition, the effects of a pre-exercise high fat meal on performance and qualifying for IM70.3 World Champs via the VR racing series. Bevan tells us about the importance of finding joy in the process of consistent training. We chat to British Pro Triathlete Simone Mitchell. Mikki brings us the latest research on body weight and sports performance.
Read MoreThe Recovery Episode in which we talk about low intensity training and the value of rest. We chat to Dr Shona Halson - Recovery Expert. Mikki brings us the latest on taste and the ergogenic effects. We bring back Mike Lyons of Recovery Systems Sport.
Read MoreHow to sequence your strength training in and around endurance training. Interpreting ketone levels. Interviews with Kiwi pro triathletes Mike Phillips and Hannah Wells.
Read MoreWe bring back Cliff Harvey to talk low carb diets and hormone balance. We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene. Plus, Ketogenic low CHO, high fat diets: are they the future of elite endurance sport?
Read MoreWe chat to Dan Eisenhardt of FORM Goggles. Krystle's back and we talk Holistic Performance Nutrition, PTO and the IRONMAN World Champs. Mikki revisits runners diarrhoea. Bev chats to Canadian ITU athlete Kirsten Kasper.
Read MoreWe talk to Josh Sutchar of TrainHeroic, a strength and conditioning software platform. We chat to Steve Leftly of Myovolt, a patented wearable recovery technology. Mikki talks gut health plus we interview tendon specialist Dr Peter Malliaras PhD.
Read MoreWe hear more about the role of the Vegus Nerve. Mikki revisits the importance of Vitamin D. We bring back Sam Renouf, CEO of the PTO. We talk to World Champion Triathlete Javier Gomez from lockdown in Spain.
Read MoreWarm Ups and Cool Downs - are they necessary? Patrick Lange and Jocelyn McCauley IRONMAN VR1 Racing Champions. Boredom Eating
Read MoreKrystle Hockley's back on the show and she talks about her progress through the Holistic Performance Nutrition course and windtrainers. Mikki discusses the latest research on Nutrition and Athlete Immune Health. We interview pro triathlete Teresa Adam.
Read MoreWe talk to Stuart Walter of the Elite Mindset Institute about hypnotherapy and how it can help you find and break through the barriers that are keeping you from achieving your true sporting potential. We also talk to Cliff Harvey of Holistic Performance Nutrition about the courses they offer plus some tips on staying healthy!
Read MoreWe talk to Annabelle Bramwell post the Motatapu off-road Triathlon. Tim and Bevan discuss the impact of COVID-19. Mikki brings us a study on acute responses to sleep deprivation. We interview American pro triathlete Matt Russell (pre race cancellations).
Read MoreWe bring you an interview with Helene Guillaume of WILD AI. Krystle talks brakes, tyres and chains. Mikki brings us a recent study on inflammation. We talk to Coffee Clubber Jac Crofton winner of the free race entry to IRONMAN Cairns.
Read MoreThe IRONMAN New Zealand 2020 episode. Tim and Bev review the race plus we talk to the top pros from the day. We catch up with our Coffee Club race entry winner Jimmy Ghislain. Mikki talks prebiotics and we chat to the guys from Lever Running.
Read MoreWe catch up with Jocelyn McCauley in Taupo. Rachel McBride talks about SIPE. We bring back Mike Lyons of Recovery Systems Sports and Mikki tells us about how to avoid runners diarrhoea.
Read MoreWe bring you a race review and interviews with the pros from IRONMAN 70.3 Geelong. Annabelle Bramwell talks about her training for the Motatapu Off Road Triathlon and Marc Wrobel tells us how his race went in Geelong.. Mikki talks protein pre-training.
Read MoreThe Integrity Homes Challenge Wanaka Episode. Bevan and Tim review the race and we hear from some of the top athletes racing on the day.
Read MoreWe introduce you to Jack Moody. Peripheral Heart Action - a circuit style strength and conditioning workout for endurance athletes. CoQ10. We bring back Braden to talk about Kona 2019, his season this year and the Collins Cup.
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