We talk to Coffee Clubbers Marc and Claire about how their training’s going for IM703 Geelong and Challenge Wanaka. Bevan tells us the latest in the strength and conditioning space. We talk to the CEO of the PTO Sam Renouf.
Read More
We talk to Coffee Club member Rhys Lawler. Our interview this week is with Alex Deboer, Founder of Deboer Wetsuits. Sid’s back and we talk PTO and the Collin’s Cup. Mikki tells us which Omega 3 supplements are the best.
Read More
We chat to Brooke Henderson to find out how her training's going for the Tarawera Ultra. Bev talks about mental fatigue and performance plus strategies to help ease it in race week. Interview with mental fatigue expert Kristy Martin. Eat My Ride app.
Read More
The Jet Lag Episode and minimising the effects of misaligned circadian rhythms and dehydration. Interview with Stacy Sims and My Flight Pack. Interview with Andrew Starykowicz.
Read More
How to improve fat oxidisation via FATMAX training. Interview with Sebastian Weber co-founder of the physiological performance software INSCYD. Temperature and its effects on your ability to metabolise fat.
Read More
We talk to Coffee Club member Claire Badenhorst, winner of the free race entry to Challenge Wanaka. Bev discusses VLamax and the measurement of lactate. What to do with that leftover wine. Interview with Dan Eisenhardt of FORM goggles.
Read More
We talk about 'The Shrug' and other free speed in cycling. We interview Ken Ballhause, Sports Scientist with Adaptive Human Performance in Melbourne, Australia. Mikki talks us through the different kinds of salt.
Read More
Your anaerobic speed reserve. We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu off-road triathlon. Mikki gives us the latest research on Omega 3s and the endurance athlete. We talk to Dr Charles Samuels about sleep.
Read More
Bevan and Tim review the weeks racing. Lesley West talks about her IMWA race. We catch up with Mike Lyons of Recovery Systems. We interview the winners of the IM703 Taupo race Kyle Smith and Hannah Wells. Ann Eastcott talks about her race at Taupo.
Read More
Stacy Sims tells us about her new on-line course. We interview USA pro triathlete Jackie Hering. Mikki brings us up to date on the different types of magnesium. Bev and Tim preview the IM703 Taupo race this weekend.
Read More
Carbon plated shoes - are they right for you. Turmeric... an update. Race entry winners Marc Wrobel and Brent Jamieson. Interview with Imogen Simmonds.
Read More
Ann Eastcott. Coaches Roundup with Bev and Tim. Judith May on training through sickness. Macro calculator. Interview with Ruth Purbrook
Read More
Mental Toughness. We talk to Shane Dorman post his race at the Noosa Tri and Lesley West on her lead up to IRONMAN Busselton. Our Hot Property interview this week is with IRONMAN Florida winner Joe Skipper.
Read More
Nike Vaporflys - ban them or embrace the new technology. The humble potato and its effectiveness in supporting prolonged cycling performance. Interview with Brianna Stubbs about exogenous ketones and the endurance athlete.
Read More
We chat to the winners of our free race entry comps. Krystle talks to us about IRONMAN U. Mikki tells us when's best to be taking supplements. Our Hot Property interview is with retired professional triathlete Laura Bennett.
Read More
Rouvy offer macOS and AppleTV. Shane Dorman talks about his training for the Noosa Triathlon. Jimmy Ghislain wins the free race entry to IMNZ. We talk pacing strategy with Hannah Wells, Auckland Marathon winner. We interview triathlon legend Greg Bennett.
Read More
Our Kona special in which we bring you interviews and thoughts from the day.
Read More
We talk to researcher Sam Tebeck about his recent work on heat acclimation. Fitter & Feisty are collaborating on a Daily Kona News Show. We catch up with Jocelyn McCauley in race week. Our hot property interview is with triathlon legend Andy Potts.
Read More
We chat to Cape to Cape race entry winner Craig Kimpton. Mike Lyons of Recovery Systems Sport tells us what's new in the compression therapy world. Sid Talks IRONMAN Wales, Kona, Cam Wurf and the PTO. Interview with Cody Beals.
Read More
We interview sports medicine specialist Dr Judith May about colds, flu, viruses and the athlete population. Plus we bring back Terenzo Bozzone and talk about his recovery since his accident and his build to Kona 2019.
Read More