Tim Brazier brings us an interview with ITU athlete Hayden Wilde. Australian Pro Triathlete Tim Reed talks about his build to IRONMAN Cairns plus tells us more about his recent heart issue. Cliff Harvey talks Low Energy Availability plus Mikki helps with loss of appetite.
Read MoreWe chat to Cardiologist Dr Andre La Gerche about the effects of endurance exercise on the heart. We discuss 2 recent studies looking at MitoQ and Ubiquinol. We interview Endurance Coach and Nutrition advisor Paul Cadman about his recent work with MitoQ.
Read MoreFITTER Physiologist Dr Claire Badenhorst PhD talks about male testosterone and 'low energy availability'. Our HPI this week is with Danish Pro Triathlete Camilla Pedersen. Coach Krystle shares her recent gut training experiment and Mikki talks Krill Oil.
Read MoreDan Eisenhardt of FORM tells us about their new open water functionality. Bevan and Tim talk 'ERG mode'. We chat to Dirk Friel, co-Founder of Training Peaks. Helene Guillaume tells us about the update to the WILDAI app. Mikki talks 16-8 restricted eating.
Read MoreWe chat to Mike Lyons of Recovery Systems Sports. Jocelyn McCauley tells us about her recent Everesting attempts. We interview Michael D'Hulst of Superleague Triathlon about the new Arena Games. Mikki brings us the latest on beetroot and blackcurrants.
Read MoreWe show you how INSCYD can project your race performance. We talk to Joe Skipper about his recent 12hr cycling British record, Embrunman plus we hear how the PTO saved Joe’s swimming career during COVID. Mikki brings us the latest study on bicarbonate and ketones.
Read MoreBev tells us all about mitochondria. Carbohydrate Hydrogel Products - are they better for GI distress - Mikki gives us the latest research. Cliff Harvey talks mushrooms. We chat to British Pro Triathlete Fenella Langridge.
Read MoreKrystle reports back on her recent work with athletes in the nutrition space. Mikki and Bev talk more on heart health. We interview British Pro Triathlete Emma Pallant.
Read MoreWe chat to Michael Rand about The Athlete's Secret Weapon an online course with the Elite Mindset Institute. We bring back Kelly Sheerin of the Running Mechanics Clinic to talk foot strike and injury. Mikki brings us the latest on coffee and weight loss.
Read MoreWe bring back Josh Sutchar of TrainHeroic to talk strength training during COVID. Mikki gives us the latest on supplements for stress. We have a listener question on training whilst multi-day fasting. We interview British pro Triathlete Susie Cheetham.
Read MoreWe welcome MitoQ as title sponsor for the show. This week we talk heart health, CoQ10 and we chat to molecular cardiologist Dr Alison Heather of Otago University. Plus we bring back British Pro Triathlete Nikki Bartlett.
Read MoreINSCYD Testing, the world's most advanced physiological performance analysis software. Pre-workout supplementation - and its impact on high intensity interval training performance. Interview with Scottish pro Triathlete David McNamee.
Read MoreOvertraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle. We catch up with British pro Triathlete Kimberley Morrison. Mikki looks at the application of low carbohydrate diets to your training.
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We chat to Hannah Wells about her experiences with the hypnotherapy program 'The Athlete's Secret Weapon'. We talk to Phil White, the new Acting President of 4iiii Innovations. Mikki brings us the latest studies on menopause and recovery strategies.
Read MoreWe chat to Craig Johns of World Sport Coach about the upcoming Endurance Coaching Business Summit ‘COACH 2020 VISION’. We answer listener questions around estimating Anaerobic Threshold. This weeks HPI is Andrew Messick, IRONMAN Group CEO.
Read MoreKrystle’s back on the show and we talk Holistic Performance Nutrition, the effects of a pre-exercise high fat meal on performance and qualifying for IM70.3 World Champs via the VR racing series. Bevan tells us about the importance of finding joy in the process of consistent training. We chat to British Pro Triathlete Simone Mitchell. Mikki brings us the latest research on body weight and sports performance.
Read MoreThe Recovery Episode in which we talk about low intensity training and the value of rest. We chat to Dr Shona Halson - Recovery Expert. Mikki brings us the latest on taste and the ergogenic effects. We bring back Mike Lyons of Recovery Systems Sport.
Read MoreHow to sequence your strength training in and around endurance training. Interpreting ketone levels. Interviews with Kiwi pro triathletes Mike Phillips and Hannah Wells.
Read MoreWe bring back Cliff Harvey to talk low carb diets and hormone balance. We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene. Plus, Ketogenic low CHO, high fat diets: are they the future of elite endurance sport?
Read MoreWe chat to Dan Eisenhardt of FORM Goggles. Krystle's back and we talk Holistic Performance Nutrition, PTO and the IRONMAN World Champs. Mikki revisits runners diarrhoea. Bev chats to Canadian ITU athlete Kirsten Kasper.
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