We chat to John Polley, movement coach, educator and mentor about his work in the area of fascia. We look at the impact of daytime napping on athletic performance. Bevan and Tim review the week's racing and news.
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We chat to Jill Colangelo, recent graduate of the Harvard Extension School, about her research into mental health and the endurance athlete. Skye Moench talks to us about swimming and FORM Goggles. Mikki brings us the latest on modified carbohydrates.
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Bev talks about the value of consistency in training. Mikki brings us the latest on the effects of sodium bicarbonate supplementation on exercise performance. We bring Jan Van Berkel back to the show. Bev and Tim review the week's racing.
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We meet Ed Whiting winner of the free race entry to IM703 Taupo. Mikki talks diet and sun protection. We bring back CEO of the PTO Sam Renouf. Bev and Tim review the week's racing.
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We chat to Sue Beattie winner of the free race entry competition to IMWA. Mikki brings us up to date with the benefits of cold thermogenesis. We bring Joe Skipper back to the show to talk Collins Cup, racing and sponsorship. MitoQ supplementation and performance gains - the latest study.
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Coffee Club free race entry competition for IRONMAN 70.3 Taupo. Hannah Wells talks to us about the new FORM Goggles guided swim workouts. Dr Michael Rosenblat shares his recent research into endurance training. Bevan and Tim review the Collins Cup racing.
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Sam Appleton talks to us about his last 12 months and his build to the Collins Cup. We chat to Iain Wood winner of the Queenstown Marathon race entry. JetBlack Cycling announce their competition winner and Bev and Tim review the week’s news and racing.
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We chat to Jim Finlay winner of the free race entry to the IM703 Melbourne. Bev tells us more about the acute versus chronic ratio in training load. We talk to Kyle Smith recent Captain’s pick for the Collins Cup. Mikki shares the latest research on beer.
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We chat to Alison Heather about the Queenstown Marathon. Dr Stacy Sims talks to us about HRV and the female athlete plus the WILD.AI study into COVID and the female menstrual cycle. Braden chats about where he’s at with his training and his build to Kona.
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We chat to Kelly Miller winner of the free race entry to the Noosa Tri. Luke Olsson talks about perfectionism and athlete burnout. Mikki tells us more about NMN supplementation. Bevan and Tim review the Triathlon racing at the Olympics.
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Mike Lyons of Recovery Systems tells us about the new Bio Mat. We chat to Jason Cheshire of Infinit Nutrition about his race entry win to the Cape to Cape MTB race. Professor Alison Heather talks doping in sport and Mikki revisits race day nutrition tactics.
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Win an indoor training suite with JetBlack. We chat to NZ pro triathlete Hayden Wilde and his coach Craig Kirkwood before the games. Bevan and Tim review the #tribattle plus bring us the latest on the Olympic triathlon news.
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Win a free race entry to the iconic Cape to Cape MTB bike race. Pro triathlete Hannah Wells tells us about her favourite swim workout using FORM goggles. We chat to one of triathlon’s most successful performance coaches Joel Filliol.
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We chat to USA pro triathlete Skye Moench following her recent podium 3rd at IRONMAN Tulsa. Mikki takes us beyond beefburgers and Bevan and Tim review the week's racing.
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We meet Coffee Club member Barry Herbison, winner of the free race entry to IM70.3 Western Sydney. We chat to Tim Godfrey Chief Marketing Officer for the PTO. Bev and Craig Alexander talk PTO, Collins Cup and Jet Black Cycling.
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Ultro Audio earbuds competition. We chat to USA pro triathlete Sarah Piampiano. Bevan and Tim talk olympic selection and Collins Cup. Mikki tells us more about Intuitive Eating.
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Josh Hockley wins the free race entry to IM703 Sunshine Coast. We chat to IRONMAN Cairns Asia Pac winner Kylie Simpson. Bevan discussed Chrissie Wellingtons Nutrition Strategy. Mikki brings us a recent study on the 10 tips for caffeine use.
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We chat to the winner of the IRONMAN Australia race entry Michael Turner. Bevan and Tim give us a round up of the racing at IRONMAN Cairns. We bring Simon Wegerif back to the show - Founder and Managing Director of ‘Ithlete’. Mikki talks ‘Training Low’ - the performance effects of periodized carbohydrate restriction in endurance trained athletes.
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Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances. We talk to James Spragg of Spragg Performance about his recent work in fatigue resistance. Bevan tells us why we should be using a swim parachute and Mikki brings us a fascinating study on probiotics and performance.
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We chat to Jason Cheshire of Infinit Nutrition. Tim Doyle talks about his experiences with the Athlete's Secret Weapon program. Jocelyn McCauley and Camilla Pedersen tell us about their pre race prep. Mikki tells us the latest on fibre and gut microbiome.
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