Dr Chiel Poffé talks about his research into ketone bodies and their role in response to exercise and training. Bev and Tim review the weeks news and share some excerpts from our upcoming interview with Grace Thek.
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Dr Sam Shepherd talks about the benefits of the blackcurrant supplement CurraNZ and the impact of HIIT training on fat oxidization. Bev and Tim share some VO2 workout ideas.
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We chat to Jack Moody after his race in Alpe d’Huez. Bev and Tim catch up on the triathlon news plus we share Vincent Luis’s interview where he reflects on Tokyo 2020 and looks ahead to Paris 2024.
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Bev and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes – are they useful? Plus Tim joins us to catch up on the racing and we share Taylor Knibb’s interview on her plans to combine a road cycling racing calendar with her existing triathlon career.
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Dr Philip Hurst is a Senior Lecturer in Psychology and Life Sciences at the University of Canterbury. We chat about his fascinating work into the placebo and nocebo effect on sports performance.
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Bevan and Mikki discuss Dr Alannah McKay’s work in sports nutrition and the impact of low carb availability on iron metabolism. Plus Bevan and Tim review the upcoming interview with Dr Philip Hurst and discuss his work into the placebo and nocebo effect on sports performance.
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After an incredibly successful racing career spanning more than a decade Non Stanford bowed out of racing and transitioned into her role as asst triathlon coach at British Triathlon’s Performance Centre in Leeds. We chat about Non’s decision to retire at the peak of her career, her experiences working with world class coaches and the journey that led her to becoming a world champion.
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Is there a place for sodium bicarbonate in our racing and training – Dr Sam Impey of Hexis gives us his thoughts. We share coach Joel Filliol’s knowledge on improving your swimming plus we bring you excerpts from our upcoming interview with Non Stanford MBE out tomorrow.
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Athletes are constantly seeking ways to improve their performance and recovery. One area that is often overlooked but has a significant impact on an athlete's success is sports psychology. Dr. Emma Mosley, a senior lecturer in sports psychology, shares her insights and expertise on the mind-body connection and how it can be used to optimize athletic performance.
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Bevan and Mikki discuss psycho social stress and we hear excerpts from our interview with Dr Emma Mosley on optimizing performance through HRV and slow-paced breathing, out tomorrow. Bevan and Tim review the weekend’s racing plus we discuss the ‘Taper’ and bring you audio from Prof Paul Laursen’s interview with Yann Le Mer.
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David Dunne, CEO of Hexis, discusses the importance of nutrition and behaviour change for athletes, highlighting the need for coaches and practitioners to design, develop and deliver effective interventions. In this episode we uncover the links between nutrition, behaviour change and achieving optimal sports performance.
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Emma shares her insights into the world of competitive sport bringing inspiration to female athletes everywhere plus we hear Emma’s journey to becoming an accomplished swimmer in triathlon.
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Bevan and Tim review the weekend’s racing plus we bring you audio from Mario Mola and excerpts from our upcoming interviews with David Dunne of Hexis and Emma Pallant-Browne.
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We talk swim technique and training tips with professional triathlete Sarah Crowley. Sarah shares her knowledge of swimming as a triathlete and her journey to becoming a front-pack swimmer. From finding the perfect wetsuit fit to maintaining good form under fatigue, listen in to hear how to better master the swim leg and achieve your goals.
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We discuss protein.. bars, gels and drinks. Bev and Tim review the weekend’s racing plus we have a swim focus this week and bring you audio from Joel Filliol, Sophie Coldwell and our upcoming interview with Sarah Crowley.
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In this episode with Dr Kate Baldwin we tackle the age-old debate of stretching vs. strength training for mobility, and discover how strength training, particularly eccentric work, can be just as effective in improving flexibility and range of motion as traditional stretching exercises.
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Steve McKenna opens up about his experiences, challenges and the impact of having a family on his career. He candidly shares the challenges he's faced and his determination to succeed, targeting Cairns as his main goal for the Australasian season, and how having a family has now shifted his focus and priorities when it comes to training and racing.
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We discuss Lionel Sander's 'poop' diet plus we review the weekend’s racing and the ongoing safety issues around some of the races. Lastly, we bring you excerpts from our upcoming interviews with Steve McKenna and Dr Kate Baldwin of Endurance Movement.
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With a background in running and competitive swimming, Indie was well-equipped to tackle the multi-sport format. In 2015 Indie qualified for the Olympic Test Event but it was in the longer distances that she saw her future. Since then, she has achieved standout performances at the half distance winning the Challenge Championships in Samorin last month.
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In this episode we discuss the shocking accident at the IRONMAN Hamburg race yesterday where a motorcyclist lost his life after colliding with a cyclist. Our guest, Dr. Sam Impey from Hexis, shares valuable updates to their app, including wearable data integration and food tracking. Plus we bring you excerpts from our upcoming podcast with India Lee.
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