Bevan and Tim catch up on the week’s news. We hear from Chelsea Sodaro at the finish line of IM703 Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. We share an excerpt from the We Do Science podcast where Prof Neil Walsh talks about sleep and the athlete.
Read MoreBevan and Tim review the racing from the weekend. Amelia Watkinson talks about her 2024 season. Do Kristian Blummenfelt’s VO2 numbers stack up, plus he talks about his year ahead and his relationship with Gustav Eden.
Read MoreBevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024, plus we discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Craig Kirkwood.
Read MoreDr. Phil Skiba is back on the show and we discuss his work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts.
Read MoreWe review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus, we discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and share excerpts from our interview with Dr Phil Skiba, out tomorrow.
Read MoreGut training – Does it really work? We hear from sports dietitians Steph Gaskell & Alan McCubbin. Professional triathlete and 2 x Olympian Aaron Royle shares his knowledge and expertise on improving your swim.
Read MoreMikki’s back and we talk fatigue in endurance athletes with Dr Guillaume Millet. Plus IRONMAN series versus PTO series – what will the pros do this year? We hear from Lionel Sanders and Sam Long.
Read MoreBevan and Tim shift their focus to psychology and its role in endurance sports, emphasizing the significance of mental fitness and positive self-talk.
Read MoreLaura Siddall and Sonia Bracegirdle-Moerloose discuss their experiences participating in extreme triathlons – the Patagonman and Fodaxman. They share their motivations for taking on these challenging races and the preparation, challenges and rewards in completing them.
Read MoreIn this episode we discuss the importance of hormones in helping people achieve their full potential in terms of both health and exercise performance. Overall, the message is to understand and work with our hormones to achieve our athletic goals.
Read MoreWe catch up on the tri news. Jonny Brownlee talks to Super League about what the future holds for him. Helen Guillaume of WILD.AI tells us about the new Coaches Dashboard. We share excerpts from our upcoming interview with Dr Nicky Keay.
Read MoreBevan and Tim review the weekend’s racing plus we discuss how to bike an undulating race course. Georgia Taylor-Brown shares her struggles with injury and personal issues. We have 2 free race entries to giveaway to the Whakatipu Legend.
Read MoreKiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon).
Read MoreWe have 2 free race entries to giveaway to the Whakatipu Legend. Bevan and Tim review the weekend’s racing. Matt Bottrill shares valuable insights into training and aerodynamics. We share excerpts from our interview with Simon Cochrane, Ultraman World Champion, out tomorrow.
Read MoreIn this chat with Dr Kate Baldwin we dissect the topic of bone stress injuries, how to identify them early on and take appropriate measures before they escalate. We also offer practical tips and invaluable insights that will help athletes prevent and manage them more effectively.
Read MoreWe delve into bone stress injuries and ways in which to prevent and manage them. Plus we cover off the triathlon news and racing from the weekend.
Read MoreDr Tim Podlogar is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team. In this podcast we discuss his journey from a low carb back to a high carb diet, his experience in nutrition for a World Tour Cycling Team, and his research into carbohydrate metabolism.
Read MoreThe ability to tolerate carbs is becoming one of the biggest factors in successful racing. Nutrition science breakthroughs have meant that athletes are now eating more carbs than ever before. We chat to the experts in the field.
Read MoreJason West has become known as one of the fastest runners in the sport of triathlon. His goal is to win an IRONMAN 70.3 World Championships and he’s currently having a lot of success, winning several races and landing on the podium in many others. In our chat with Jason we talk about his triathlon journey and his strategies for racing success.
Read MoreBevan and Tim catch up on the latest racing and tri news plus we share insights from Dan Plews and Olav Bu around calories, fuelling and energy expenditure. We also share excerpts from our interview with Pro Triathlete Jason West, out tomorrow.
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