We review the racing from the Cairns Airport IRONMAN Asia Pacific Champs plus we share excerpts from Alex Hutchinson’s book ‘Endure’.

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Chris Beckmans is the second fastest IRONMAN age group triathlete in the world. We discuss his recent ‘sub-8’ at IRONMAN Hamburg. We review the racing from the weekend including the T100 in San Francisco and IRONMAN 70.3 Boulder.

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We hear from Jack Moody following his win at Challenge Korea. Dr Kate Baldwin shares her expertise on the scheduling of strength training. We review the racing from the weekend including the IRONMAN European Championships in Hamburg.

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We review the racing from WTCS Cagliari at the weekend. We chat to Nikki Bartlett and Bec Burns of FulGaz about their FulGaz Femmes initiative. Dr Kate Baldwin of Valere shares her expertise on injury management.

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We review the racing from the weekend plus we chat to Simon Cochrane about his record-breaking run at the Athletics New Zealand 24-Hour Championship in Auckland

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We review the racing from the weekend. Bec Burns of FulGaz tells us about their new IRONMAN Pro Series Virtual Edition. We explore heart health in endurance athletes and share excerpts from the Triathlon Therapy podcast.

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We review the racing from the weekend. Super Shoes – are they causing injury? How to integrate them into your training. The power pose – can it help you perform better.

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We review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. Base training in the off-season – we discuss how to approach training and fuelling.

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We review the racing from the weekend and talk heat acclimation – how, when and where. Plus we discuss performance benchmarks for professional long distance females.

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We review the racing from the T100 and Oceania Champs this weekend. Hugo Milner chats to the World Triathlon podcast about his rapid rise through the triathlon rankings.. Lionel Sanders talks about his race at Oceanside plus he shares how he plans to approach 2024.

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We review the racing from the weekend and bring you a finish line with Sam Osbourne, winner of Xterra Rotorua. Durability - we share excerpts from The Science of Sport Podcast plus we discuss some test sessions that athletes can use to measure their own durability.

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Tim’s back and we catch up on the tri news. We share the World Triathlon Podcast interview with Vincent Luis plus we revisit our chat with Joe Friel about his book, Fast Over Fifty.

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Jack Moody is hosting this week and we catch up on the racing from the weekend. Plus, we talk bike fitting and aero testing with Justin Ralph of Velo Performance and share Sam Long’s review of his race at the T100 Miami.

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Bev and Tim catch up on the week’s news plus we talk to Dan Barry of First Wheel about the incredible work he’s doing making bespoke front ends to optimise bike performance.

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Jaimie Fuller talks to us about eo SwimBETTER. Swim tech innovation which measures the applied force of your hands in up to six directions with a device small enough to fit into the palm of your hand. The power meter for swimming!

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Bev and Tim review the racing from the T100 series in Miami. We chat to NZ Pro Triathlete Jack Moody about his journey from amateur to competitive swimmer.

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The IRONMAN New Zealand Episode. Bev and Tim review the race plus we chat to IMNZ champion Steve McKenna. We also catch up with James Elvery, co-Founder and CEO of Race Ranger, to hear about their recent partnership with IMNZ and their plans for the future.

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Bevan and Tim review the racing from the WTC in Napier. Mikki shares her work on mitochondrial dysfunction with Dr Christabelle Yeoh. We discuss the ‘champion mindset’ and share excerpts from Alex Yee’s interview with the Supertri Face to Face podcast.

 

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Kate and Tim discuss swimming technique, shoulder stability and essential workouts for enhancing shoulder strength and mobility for swimmers and triathletes.

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Bevan and Tim review the racing at Challenge Wanaka plus we hear from Kyle Smith and Els Visser at the finish line. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast with Joel Filliol. Tim catches up with Kate Baldwin to talk strength and mobility for swimming.

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