Episode 259 - Heather Wurtele

Treadmill v outdoor running - is there really a difference? The latest research on the refueling window. Sid's back and we talk AWA athletes to Kona, plus we review the racing at Galveston 70.3 and IRONMAN South Africa. Interview with Heather Wurtele.

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Chris Collyer
Episode 258 - Hannah Wells

Jocelyn McCauley co-hosts the show from Boise and we talk about her prep for IM Texas. We interview Hannah Wells after their team’s record breaking performance in The Speed Project. Sid’s back and we talk UK Anti Doping and Oceanside.

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Chris Collyer
Episode 256 - Mark Bowstead

Bev does an ITU round up with Fitter's Tim Brazier plus Tim talks to NZ Triathlete Sam Ward. We talk to Mark Bowstead after his PB performance at IMNZ. Laura Siddall's back and we catch up on her win at Motatapu and some of the latest tri news.

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Chris Collyer
Episode 255 - Matt Burton

Insulin sensitivity and sleep loss - how HIIT can help. We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand. L-theanine supplementation and its effects on the immune system.

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Chris Collyer
Episode 252 - Jocelyn McCauley

Mikki discusses Dan Plews’s LCHF approach to his world class performance in Kona last year. We chat with Jocelyn McCauley on the lead up to IMNZ. Sid's back and we talk through Challenge Wanaka and our predictions for IMNZ. Interviews with Craig Nieper and Heidi Sowerby.

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Chris Collyer
Episode 251 - Hannah Wells

Bevan and 'The Flea' (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong. We also bring you interviews with Braden Currie, Hannah Wells and Javier Gomez.

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Chris Collyer
Episode 250 - Chelsea Sodaro

DVT and flying for athletes. Curcumin ingestion and its effect on muscle damage. Interview with Chelsea Sodoro. Coffee Club interviews with Jason Cheshire and Leigh Davidson. The Tarawera 102Km race with Josh Hockley.

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Chris Collyer
Episode 249 - Paul Newsome

The sleep tech industry – devices to aid sleep. Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. Interview with Paul Newsome, the founder and head coach of Swim Smooth.

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Chris Collyer
Episode 246 - Louise Minchin

We talk to our Fitter Radio Coffee Club race entry winners at the Mount Festival of Sport plus we interview race winners Mike Phillips and Hannah Wells. We also chat to Louise Minchin, Breakfast on BBC One presenter, about her experiences at Patagonman.

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Chris Collyer
Episode 244 - Jocelyn McCauley

We interview Tristan Franklin winner of the free entry to IRONMAN Port Macquarie. We catch up with American pro triathlete Jocelyn McCauley after her podium 2nd at the IRONMAN Taupo 70.3 in December. Laura and Bev recap some of the highlights from 2018.

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Chris Collyer
Episode 241 - Andi Dreitz

Bevan and Sid review the IRONMAN 70.3 Taupo race from the weekend. We talk to IMNZ race entry winner Heidi Sowerby. Our Hot Property interview is with German pro triathlete Andreas Dreitz. Mikki gives us a couple of low carb recipes from her kitchen.

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Chris Collyer