Episode 277 - Sam Appleton

Cadence and your efficiency sweet spot. Blackcurrants. Sid Talks. We chat to Coffee Club race entry winners Marshall McNeice, Craig Kimpton, Brent Jamieson. Interview with Sam Appleton... is he actually going to do an IRONMAN? Listen in to find out!

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Chris Collyer
Episode 276 - Jocelyn McCauley

Shane Dorman and Marshall McNeice, winners of the free race entries to the Noosa Triathlon and the Reef to Reef. Krystle Hockley talks Pilates for Sports. Sleep and jet lag, apps to help. Alcohol, the pros and cons. Hot Property Interview Jocelyn McCauley.

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Chris Collyer
Episode 275 - Pete Jacobs

Free race entry competition to Cape to Cape. We catch up with Sid and talk race results plus we find out how’s she’s tracking for IM Wales. We're running a Training Camp in Idaho. We talk to IM World Champion Pete Jacobs about his carnivore diet.

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Chris Collyer
Episode 274 - Ben Bright

Bulletproof Coffee. Coffee Club Race Entry Winners for IM703 Sunshine Coast and Reef to Reef, Brad George and Marshall McNeice. Tereza Vlk Hurikova from Rouvy. Plyometrics. Ben Bright, Head Coach for the British High Performance Triathlon Program.

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Chris Collyer
Episode 273 - Tim Don

Low carb athletes and their protein requirements – a recent study. We talk to Kate Baldwin of Endurance Movement about the importance of strength training for triathletes. We interview World Champion & IRONMAN World Record Holder Tim Don.

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Chris Collyer
Episode 272 - Andrew Buckrell: STAC

We talk to Peter Tomlinson of Endurance Sports TV. We have a FREE race entry giveaway to IM703 Sunshine Coast. Bev and Tim give us an ITU roundup plus we talk aerodynamics. We interview Andrew Buckrell of STAC, a new, unique aerodynamics testing system. Mikki gives us the latest research on training induced oxidative stress in triathletes.

 

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Chris Collyer
Episode 271 - Sid Talks Challenge Roth

We talk to Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy. Mikki tells us what will break a fast. We talk to Sid from the finish line at Roth and we manage to get footage with Lucy Charles, Cam Wurf and Andreas Dreitz from the post race conference.

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Chris Collyer
Episode 270 - European Racing Round Up

Sid and Bev review all the weekend’s racing from Europe including IRONMAN Ireland and IRONMAN Frankfurt plus the upcoming race at Challenge Roth. We bring you interviews with Emma Bilham, Rachel McBride, Braden Currie, Lisa Roberts and Andy Potts . Bev talks indoor cycling and Mikki tells us what’s new in the hydration space.

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Chris Collyer
Episode 266 - Joanna Zeiger

We interview Robin Kramer about her recent experiences with Pilates for Sports, Luke Parker post his race at the Port to Port MTB event, Sophie Lysaght from IRONMAN Oceania about her upcoming IRONMAN race and Joanna Zeiger ex IRONMAN World Champion and Olympian. We also talk stress budget and ketones for recovery.

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Chris Collyer
Episode 263 - Helen Jenkins

Tristan Franklin post IRONMAN Australia. Leigh Davidson on her lead up to IRONMAN Cairns. Backwards Running. Bev and Tim round up the weekend’s racing. Interview with ITU World Champion Helen Jenkins. Caffeine, are you overdosing.

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Chris Collyer
Episode 261 - The IRONMAN Texas Episode

The IRONMAN Texas episode where we review the race from the weekend and catch up with some of the heavy hitters on the day! We also catch up with Fitter Radio Coffee Clubber Tristan Franklin to see how he's tracking on his way to IRONMAN AUSTRALIA | Port Macquarie

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Chris Collyer
Episode 260 - Stephanie Dixon

Swimming stroke rate - promoting efficiency and speed via rhythm and timing. Probiotics and GI distress. Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.

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Chris Collyer
Episode 259 - Heather Wurtele

Treadmill v outdoor running - is there really a difference? The latest research on the refueling window. Sid's back and we talk AWA athletes to Kona, plus we review the racing at Galveston 70.3 and IRONMAN South Africa. Interview with Heather Wurtele.

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Chris Collyer
Episode 258 - Hannah Wells

Jocelyn McCauley co-hosts the show from Boise and we talk about her prep for IM Texas. We interview Hannah Wells after their team’s record breaking performance in The Speed Project. Sid’s back and we talk UK Anti Doping and Oceanside.

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Chris Collyer