Jack, Guy and Kate are on the ground in Kona. We share expert advice on navigating the swim, bike and run on race day.
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We review the racing from the WTC Grand Final in Pontevedra. Casper Stornes is out of Kona – how does this affect the pro series standings and how will the race now unfold without him.
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We review the racing from the T100 French Riviera. Jack Moody races to Duathlon National Champion in NZ. Racing when sick, is it death before DNF?
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We review all the racing from the IRONMAN 70.3 Championship in Nice at the weekend.
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Augo, the new standard in Triathlon Coaching - we chat to co-Founders Bruna and Fabi. Peptides in Triathlon – will testing keep up. We review the racing from the Supertri pro series final. We give our picks for the IM703 World Champs in Nice.
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What does it take to qualify for Kona? We discuss Matt Hanson’s video training diaries for his swim and bike prep and reveal the average number of training hours you need to be putting in to get there. Plus, we review the racing from IM703 Zell am See and WTCS Weihai at the weekend.
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We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. We tell you why you should be switching OFF Erg mode on your indoor trainer. Plus, is low cadence work and grinding gears too costly on the bike.
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We review the racing from the weekend. Plus, we chat to Danielle de Francesco – elite swimmer and cyclist and now an Accredited Practicing Dietitian & Nutritionist with Pogo Physio.
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We review the racing from the weekend. Plus, we explore the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation.
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We review the racing from IM703 Krakow and The World Cup in Rio at the weekend. Plus, we explore the complexities of setting individualized training zones.
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We review the racing from IM70.3 Boise and WTCS London at the weekend. Plus, we discuss why endurance training results are hard to replicate.
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We review the racing from the Athletic Brewing IRONMAN Lake Placid at the weekend. Charlotte McLaughlan shares the results of her research on energy balance and low energy availability in triathlon.
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We review the racing from the WTCS Hamburg and IRONMAN 70.3 Swansea at the weekend. Plus, the hosts all share their views and experiences on underfuelling in endurance sport.
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We review the racing from Challenge Roth plus we share Jack’s experiences from his bike fit with AiRO.
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We review the racing from IRONMAN Frankfurt plus we explore the remarkable career of Evan Jager and his transition from elite running to working with the innovative biohacking product Nomio.
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How do you fit 36 hours into a 24-hour day? As a working pro triathlete Dr Matthew Marquardt ensures that sharp prioritization around structured routines and purpose-driven training maximizes every minute he has available. It’s not just about doing more but about doing it smarter.
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We review the racing from IRONMAN 70.3 Elsinore plus we share excerpts from our upcoming interview with American Pro Triathlete Matthew Marquardt
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We breakdown all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley.
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We review the racing from the T100 San Francisco and IRONMAN Hamburg. Power meters and why your power might not be correct.
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We explore the hidden risks of testosterone in sports and the technology revolutionizing anti-doping with Dr Alison Heather Chief Scientist at Insitugen.
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