Episode 207 - Tim Reed

Cadence - Bev and Tim challenge some of the current methodologies. Caffeine is now proven to diminish performance in certain athletes. We catch up with Sid in her build up to IM Australia. Interview with Tim Reed

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Episode 202 - Sarah Haskins

Breathing and how it impacts performance. Listener questions around LCHF and fasting protocols, plus we have a great vegan chocolate brownie recipe. Sid talks Challenge Wanaka, IMNZ and pro triathlete contracts. Interview with Sarah Haskins.

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Episode 198 - Patrik Nilsson

Listener Questions on Iron Supplementation and Altitude, Keto Athletes and Ironman Training and Fuelling for a Late Start Marathon. Training, Racing and the Female Menstrual Cycle. Sid Talks from Arizona. Interview with Patrik Nilsson.
 

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