We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. We tell you why you should be switching OFF Erg mode on your indoor trainer. Plus, is low cadence work and grinding gears too costly on the bike.
Read MoreWe review the racing from the weekend. Plus, we chat to Danielle de Francesco – elite swimmer and cyclist and now an Accredited Practicing Dietitian & Nutritionist with Pogo Physio.
Read MoreWe review the racing from the weekend. Plus, we explore the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation.
Read MoreWe review the racing from IM703 Krakow and The World Cup in Rio at the weekend. Plus, we explore the complexities of setting individualized training zones.
Read MoreWe review the racing from IM70.3 Boise and WTCS London at the weekend. Plus, we discuss why endurance training results are hard to replicate.
Read MoreWe review the racing from the Athletic Brewing IRONMAN Lake Placid at the weekend. Charlotte McLaughlan shares the results of her research on energy balance and low energy availability in triathlon.
Read MoreWe review the racing from the WTCS Hamburg and IRONMAN 70.3 Swansea at the weekend. Plus, the hosts all share their views and experiences on underfuelling in endurance sport.
Read MoreWe review the racing from Challenge Roth plus we share Jack’s experiences from his bike fit with AiRO.
Read MoreWe review the racing from IRONMAN Frankfurt plus we explore the remarkable career of Evan Jager and his transition from elite running to working with the innovative biohacking product Nomio.
Read MoreHow do you fit 36 hours into a 24-hour day? As a working pro triathlete Dr Matthew Marquardt ensures that sharp prioritization around structured routines and purpose-driven training maximizes every minute he has available. It’s not just about doing more but about doing it smarter.
Read MoreWe review the racing from IRONMAN 70.3 Elsinore plus we share excerpts from our upcoming interview with American Pro Triathlete Matthew Marquardt
Read MoreWe breakdown all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley.
Read MoreWe review the racing from the T100 San Francisco and IRONMAN Hamburg. Power meters and why your power might not be correct.
Read MoreWe explore the hidden risks of testosterone in sports and the technology revolutionizing anti-doping with Dr Alison Heather Chief Scientist at Insitugen.
Read MoreWe review the racing from the weekend at WTCS Alghero, IRONMAN Brazil and Challenge St Poelten. Plus, we explore the evolution of anti-doping with Chief Scientific Officer Professor Alison Heather.
Read MoreWe review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women go under 8 hours?
Read MoreJackie Hering, Professional Triathlete and Podcaster, shares her insights on women's racing, balancing family and sport, race strategy and her journey back to full-distance racing.
Read MoreWe chat about Jack Moody’s recent Hawkes Bay Marathon PB including training and race strategy plus we catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend.
Read MoreWe discuss Sam Long’s record-breaking bike performance at IRONMAN 70.3 Gulf Coast and review the racing from Challenge Salou and Ultraman Australia. Plus, Jack shares how to tackle that hilly bike course at IRONMAN 70.3 Aix-en-Provence.
Read MoreWe chat to Ingmar Jungnickel, former Head of Aerodynamics at Specialized, about AiRO. An AI-powered platform that uses computational fluid dynamics (CFD) to provide aerodynamic bike fitting without a wind tunnel.
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