Episode 186 - Andrew Starykowicz

COMPETITION TIME: Predict Mikki’s finish time (in hours:minutes:seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein!  Email us at info@fitter.co.nz with your entry before the start of the race! Last entry will be accepted by 8.20am Saturday 18 November 2017

HOT PROPERTY INTERVIEW – ANDREW STARYKOWICZ: (00:20:00) In August last year, Andrew Starykowicz almost lost his life when he was run over by a truck whilst cycling.  His injuries included 2 cracked vertebrae, a fractured lower leg and severe concussion.  Just over a year later he was back racing and recently took the win at Ironman Louisville. We talk to Andrew about his recovery and his plans for the future.

 Andrew Starykowicz

Andrew Starykowicz

SID TALKS: (01:10:13) Sid’s just landed in Sydney from the UK after her race at Challenge Sardinia where she placed 2nd. We talk off-season, Taupo 70.3, Noosa and the Triple Crown.

 Laura Siddall/Challenge Sardinia

Laura Siddall/Challenge Sardinia

ONE STEP AHEAD & WORKOUT OF THE WEEK: (1:48:19) How maximal fat oxidation influences performance in an Ironman.

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