Episode 204 - Joe Skipper

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training.

ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carb sensitivity, intestinal permeability and watermelon versus a carbohydrate drink.

SID TALKS: (00:55:40) Sid's with us in the studio this week and we talk Ironman race tactics for the pros and how they differ from age group racing.

 Laura Siddall IMNZ Champion 2018

Laura Siddall IMNZ Champion 2018

HOT PROPERTY INTERVIEW – JOE SKIPPER: (01:17:00) We catch up with Joe post Ironman New Zealand to talk about his race.

 Joe Skipper

Joe Skipper

 Joe does a bungee jump whilst he's here in NZ! 

Joe does a bungee jump whilst he's here in NZ! 

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