Episode 209 - Jan van Berkel

WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance.

HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Swiss triathlete Jan van Berkel raced to 4th at this year’s Ironman Taupo race.  We interviewed Jan before the race to talk about his career to date, his LCHF journey and his race plan for this year with an eye on Kona qualification.

 Jan van Berkel

Jan van Berkel

SID TALKS: (01:24:49) Sid’s back and we talk Superleague, 70.3 Texas and 70.3 Oceanside plus she does an indoor workout with Zwift!

 Laura Siddall

Laura Siddall

Chris Collyer