Episode 208 - Prof Grant Schofield

LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required.

WORKOUT OF THE WEEK: (00:26:21) We talk to Ali Wilson, one of our FITTER coached age group athletes, about her experiences at the recent Kiwiman Xtreme Triathlon.  Ali was first female home and 2nd overall.  She tells us about the race and how it compared with her Kona experience where she raced to 2nd in her age group.

 Ali Wilson

Ali Wilson

HOT PROPERTY INTERVIEW – PROF GRANT SCHOFIELD: (01:03:29) We bring back Professor Grant Schofield to talk about his new book ‘What The Fast!’ "Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster. Super-fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super aging to live a long, healthy life."

 Prof Grant Schofield

Prof Grant Schofield

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SID TALKS: (01:38:27) Sid’s back and we do a Commonwealth Games roundup.

 Laura Siddall

Laura Siddall

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