Episode 229 - Callum Millward

WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies about resistance training and the endurance athlete.

HOT PROPERTY INTERVIEW: CALLUM MILLWARD (00:49:40) We catch up with Callum (Nigel) Millward to talk about the journey to his Kona qualification plus Bev and Callum both do some post-race analysis of the IRONMAN 70.3 World Championship races.

 Callum Millward

Callum Millward

ONE STEP AHEAD: (01:40:41) Similarities between alcohol intoxication and sleep deprivation.

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Chris Collyer