Episode 228 - IRONMAN 70.3 Sunshine Coast 2018

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3!

 Brad George

Brad George

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IRONMAN WESTERN AUSTRALIA: (00:22:35) Celebrate the 15th anniversary of IRONMAN Western Australia in the beautiful coastal town of Busselton on December 2, 2018. More about the course. Join the Coffee Club for your chance to win a FREE entry to this world class sporting event. Winner drawn Friday 31 August.

 
 

WORKOUT OF THE WEEK: (00:28:38) The Forward Lean

HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16)

 Hannah Wells 3rd

Hannah Wells 3rd

 Annabel Luxford 2nd

Annabel Luxford 2nd

 Caroline Steffen - Winner of the IRONMAN 70.3 Sunshine Coast

Caroline Steffen - Winner of the IRONMAN 70.3 Sunshine Coast

 David Mainwaring - 3rd

David Mainwaring - 3rd

 Craig (Crowie) Alexander 2nd

Craig (Crowie) Alexander 2nd

 Tim Reed - Winner of the IRONMAN 70.3 Sunshine Coast

Tim Reed - Winner of the IRONMAN 70.3 Sunshine Coast

FITTER RADIO COFFEE CLUB RACE WINNER – KRYSTLE HOCKLEY (01:11:48) We talk to our Fitter Radio Coffee Club winner Krystle Hockley who raced to 2nd overall age group female at the IM703 Sunshine Coast.

 Krystle Hockley

Krystle Hockley

SID TALKS: (01:32:00) Sid’s back in Girona and we talk through the 2018 KPR rankings, who’s off to Kona and how it’s going to change next year. Plus, Sid joins the Fitter Radio Coffee Club.

 Laura Siddall

Laura Siddall

ONE STEP AHEAD: (01:26:00) 2 versions of Mikki’s porridge:

  • 1/3 cup wholegrain rolled oats / 2 tbspns chia seeds / ¼ tspn turmeric / 1/8 tspn cinnamon / 1/8 tspn cardamom / 1 scoop protein powder / ¾ cup milk of choice / Pepper
  • ¾ cup almond milk / 6 tbspns desiccated coconut / 3 tbspns ground almonds / 1½ tbspns of ground golden flaxseed / 1 scoop of protein powder / Pinch sea salt

LINKS:

Chris Collyer