FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3!

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IRONMAN WESTERN AUSTRALIA: (00:22:35) Celebrate the 15th anniversary of IRONMAN Western Australia in the beautiful coastal town of Busselton on December 2, 2018. More about the course. Join the Coffee Club for your chance to win a FREE entry to this world class sporting event. Winner drawn Friday 31 August.

WORKOUT OF THE WEEK: (00:28:38) The Forward Lean

HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16)

Caroline Steffen - Winner of the IRONMAN 70.3 Sunshine Coast

Tim Reed - Winner of the IRONMAN 70.3 Sunshine Coast

FITTER RADIO COFFEE CLUB RACE WINNER – KRYSTLE HOCKLEY (01:11:48) We talk to our Fitter Radio Coffee Club winner Krystle Hockley who raced to 2nd overall age group female at the IM703 Sunshine Coast.

SID TALKS: (01:32:00) Sid’s back in Girona and we talk through the 2018 KPR rankings, who’s off to Kona and how it’s going to change next year. Plus, Sid joins the Fitter Radio Coffee Club.

ONE STEP AHEAD: (01:26:00) 2 versions of Mikki’s porridge:

1/3 cup wholegrain rolled oats / 2 tbspns chia seeds / ¼ tspn turmeric / 1/8 tspn cinnamon / 1/8 tspn cardamom / 1 scoop protein powder / ¾ cup milk of choice / Pepper
¾ cup almond milk / 6 tbspns desiccated coconut / 3 tbspns ground almonds / 1½ tbspns of ground golden flaxseed / 1 scoop of protein powder / Pinch sea salt

LINKS:

Thorsten Radde at TriRating https://www.trirating.com/
More about Laura Siddall at https://laurasiddall.com/
Follow Laura on Facebook at https://www.facebook.com/LauraSiddallTriathlete/
IRONMAN Western Australia at http://ap.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5PKbpOO8V
The Essentials of Running Mechanics with Bobby McGee: https://www.youtube.com/watch?v=GSGzqkjrWRA
Follow Hannah Wells on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/
Follow Annabel Luxford on Facebook at https://www.facebook.com/Annabel-Luxford-Professional-Triathlete-186982438138576/
Follow Caroline Steffen on Facebook at https://www.facebook.com/Caroline-Steffen-279128515444985/
Follow David Mainwaring on Facebook at https://www.facebook.com/DavidMainwaringTriathlete/
Follow Craig Alexander on Facebook at https://www.facebook.com/CrowieCraigAlexander/
Follow Tim Reed on Facebook at https://www.facebook.com/timreedprotri/
Follow Krystle Hockley on Facebook at https://www.facebook.com/krystle.hockley
Queenstown Marathon at https://queenstown-marathon.co.nz/
Pushys at https://www.pushys.com.au/

Episode 228 - IRONMAN 70.3 Sunshine Coast 2018