FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARC WROBEL (00:12:05) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with Marc to find out how his training’s going.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CLAIRE BADENHORST (00:21:03) Claire won the free race entry to Challenge Wanaka. We catch up with Claire to find out how her training’s going.

WORKOUT OF THE WEEK: (00:38:57) The latest research in the strength and conditioning space.

HOT PROPERTY INTERVIEW: SAM RENOUF – CEO OF THE PROFESSIONAL TRIATHLETES ORGANISATION (00:50:09) The PTO is a not-for-profit entity consisting of non-drafting professional triathletes who have come together to promote and contribute to the sport of triathlon. The PTO has also launched the Collins Cup, a unique triathlon race, modelled after golf’s Ryder Cup, which brings together the world’s greatest triathletes in a team competition to do battle to see who dominates the sport. The format will be USA vs. Europe vs. The Rest of the World

ONE STEP AHEAD: (01:18:57) Pre-training fueling - a survey.

LINKS:

Fitter Training Camps at https://www.fitter.co.nz/fitter-camps
Collins Cup at https://thecollinscup.com/
PTO at https://protriathletes.org/
DeBoer at https://deboerwetsuits.com/
Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
Training Peaks at https://www.trainingpeaks.com/
Pilates for Sports discount at https://www.fitter.co.nz/about-radio
Link to survey Pre-Training Fueling Survey at https://aut.au1.qualtrics.com/jfe/form/SV_6fiDOABvMZMovOt?fbclid=IwAR30uaiOBWSnTg-9r4DpAS80gcnICCIElf8pTRipcBMtTeYgcaNiQs6urIA
The Mount Festival of Sport at https://mountfestival.kiwi/

Episode 301 - Sam Renouf: PTO