We talk to Annabelle Bramwell post the Motatapu off-road Triathlon. Tim and Bevan discuss the impact of COVID-19. Mikki brings us a study on acute responses to sleep deprivation. We interview American pro triathlete Matt Russell (pre race cancellations).
Read MoreWe bring you an interview with Helene Guillaume of WILD AI. Krystle talks brakes, tyres and chains. Mikki brings us a recent study on inflammation. We talk to Coffee Clubber Jac Crofton winner of the free race entry to IRONMAN Cairns.
Read MoreThe IRONMAN New Zealand 2020 episode. Tim and Bev review the race plus we talk to the top pros from the day. We catch up with our Coffee Club race entry winner Jimmy Ghislain. Mikki talks prebiotics and we chat to the guys from Lever Running.
Read MoreWe catch up with Jocelyn McCauley in Taupo. Rachel McBride talks about SIPE. We bring back Mike Lyons of Recovery Systems Sports and Mikki tells us about how to avoid runners diarrhoea.
Read MoreWe bring you a race review and interviews with the pros from IRONMAN 70.3 Geelong. Annabelle Bramwell talks about her training for the Motatapu Off Road Triathlon and Marc Wrobel tells us how his race went in Geelong.. Mikki talks protein pre-training.
Read MoreThe Integrity Homes Challenge Wanaka Episode. Bevan and Tim review the race and we hear from some of the top athletes racing on the day.
Read MoreWe introduce you to Jack Moody. Peripheral Heart Action - a circuit style strength and conditioning workout for endurance athletes. CoQ10. We bring back Braden to talk about Kona 2019, his season this year and the Collins Cup.
Read MoreWe talk to Coffee Clubbers Marc and Claire about how their training’s going for IM703 Geelong and Challenge Wanaka. Bevan tells us the latest in the strength and conditioning space. We talk to the CEO of the PTO Sam Renouf.
Read MoreWe talk to Coffee Club member Rhys Lawler. Our interview this week is with Alex Deboer, Founder of Deboer Wetsuits. Sid’s back and we talk PTO and the Collin’s Cup. Mikki tells us which Omega 3 supplements are the best.
Read MoreWe chat to Brooke Henderson to find out how her training's going for the Tarawera Ultra. Bev talks about mental fatigue and performance plus strategies to help ease it in race week. Interview with mental fatigue expert Kristy Martin. Eat My Ride app.
Read MoreThe Jet Lag Episode and minimising the effects of misaligned circadian rhythms and dehydration. Interview with Stacy Sims and My Flight Pack. Interview with Andrew Starykowicz.
Read MoreHow to improve fat oxidisation via FATMAX training. Interview with Sebastian Weber co-founder of the physiological performance software INSCYD. Temperature and its effects on your ability to metabolise fat.
Read MoreWe talk to Coffee Club member Claire Badenhorst, winner of the free race entry to Challenge Wanaka. Bev discusses VLamax and the measurement of lactate. What to do with that leftover wine. Interview with Dan Eisenhardt of FORM goggles.
Read MoreWe talk about 'The Shrug' and other free speed in cycling. We interview Ken Ballhause, Sports Scientist with Adaptive Human Performance in Melbourne, Australia. Mikki talks us through the different kinds of salt.
Read MoreYour anaerobic speed reserve. We talk to Annabelle Bramwell, winner of the free race entry to the Macpac Motatapu off-road triathlon. Mikki gives us the latest research on Omega 3s and the endurance athlete. We talk to Dr Charles Samuels about sleep.
Read MoreBevan and Tim review the weeks racing. Lesley West talks about her IMWA race. We catch up with Mike Lyons of Recovery Systems. We interview the winners of the IM703 Taupo race Kyle Smith and Hannah Wells. Ann Eastcott talks about her race at Taupo.
Read MoreStacy Sims tells us about her new on-line course. We interview USA pro triathlete Jackie Hering. Mikki brings us up to date on the different types of magnesium. Bev and Tim preview the IM703 Taupo race this weekend.
Read MoreCarbon plated shoes - are they right for you. Turmeric... an update. Race entry winners Marc Wrobel and Brent Jamieson. Interview with Imogen Simmonds.
Read MoreAnn Eastcott. Coaches Roundup with Bev and Tim. Judith May on training through sickness. Macro calculator. Interview with Ruth Purbrook
Read MoreMental Toughness. We talk to Shane Dorman post his race at the Noosa Tri and Lesley West on her lead up to IRONMAN Busselton. Our Hot Property interview this week is with IRONMAN Florida winner Joe Skipper.
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