We show you how INSCYD can project your race performance. We talk to Joe Skipper about his recent 12hr cycling British record, Embrunman plus we hear how the PTO saved Joe’s swimming career during COVID. Mikki brings us the latest study on bicarbonate and ketones.
Read MoreBev tells us all about mitochondria. Carbohydrate Hydrogel Products - are they better for GI distress - Mikki gives us the latest research. Cliff Harvey talks mushrooms. We chat to British Pro Triathlete Fenella Langridge.
Read MoreKrystle reports back on her recent work with athletes in the nutrition space. Mikki and Bev talk more on heart health. We interview British Pro Triathlete Emma Pallant.
Read MoreWe chat to Michael Rand about The Athlete's Secret Weapon an online course with the Elite Mindset Institute. We bring back Kelly Sheerin of the Running Mechanics Clinic to talk foot strike and injury. Mikki brings us the latest on coffee and weight loss.
Read MoreWe bring back Josh Sutchar of TrainHeroic to talk strength training during COVID. Mikki gives us the latest on supplements for stress. We have a listener question on training whilst multi-day fasting. We interview British pro Triathlete Susie Cheetham.
Read MoreWe welcome MitoQ as title sponsor for the show. This week we talk heart health, CoQ10 and we chat to molecular cardiologist Dr Alison Heather of Otago University. Plus we bring back British Pro Triathlete Nikki Bartlett.
Read MoreINSCYD Testing, the world's most advanced physiological performance analysis software. Pre-workout supplementation - and its impact on high intensity interval training performance. Interview with Scottish pro Triathlete David McNamee.
Read MoreOvertraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle. We catch up with British pro Triathlete Kimberley Morrison. Mikki looks at the application of low carbohydrate diets to your training.
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We chat to Hannah Wells about her experiences with the hypnotherapy program 'The Athlete's Secret Weapon'. We talk to Phil White, the new Acting President of 4iiii Innovations. Mikki brings us the latest studies on menopause and recovery strategies.
Read MoreWe chat to Craig Johns of World Sport Coach about the upcoming Endurance Coaching Business Summit ‘COACH 2020 VISION’. We answer listener questions around estimating Anaerobic Threshold. This weeks HPI is Andrew Messick, IRONMAN Group CEO.
Read MoreKrystle’s back on the show and we talk Holistic Performance Nutrition, the effects of a pre-exercise high fat meal on performance and qualifying for IM70.3 World Champs via the VR racing series. Bevan tells us about the importance of finding joy in the process of consistent training. We chat to British Pro Triathlete Simone Mitchell. Mikki brings us the latest research on body weight and sports performance.
Read MoreThe Recovery Episode in which we talk about low intensity training and the value of rest. We chat to Dr Shona Halson - Recovery Expert. Mikki brings us the latest on taste and the ergogenic effects. We bring back Mike Lyons of Recovery Systems Sport.
Read MoreHow to sequence your strength training in and around endurance training. Interpreting ketone levels. Interviews with Kiwi pro triathletes Mike Phillips and Hannah Wells.
Read MoreWe bring back Cliff Harvey to talk low carb diets and hormone balance. We chat to Sam Long, USA pro triathlete who, at only 24 years of age, is already making his mark on the IRONMAN long distance scene. Plus, Ketogenic low CHO, high fat diets: are they the future of elite endurance sport?
Read MoreWe chat to Dan Eisenhardt of FORM Goggles. Krystle's back and we talk Holistic Performance Nutrition, PTO and the IRONMAN World Champs. Mikki revisits runners diarrhoea. Bev chats to Canadian ITU athlete Kirsten Kasper.
Read MoreWe talk to Josh Sutchar of TrainHeroic, a strength and conditioning software platform. We chat to Steve Leftly of Myovolt, a patented wearable recovery technology. Mikki talks gut health plus we interview tendon specialist Dr Peter Malliaras PhD.
Read MoreWe hear more about the role of the Vegus Nerve. Mikki revisits the importance of Vitamin D. We bring back Sam Renouf, CEO of the PTO. We talk to World Champion Triathlete Javier Gomez from lockdown in Spain.
Read MoreWarm Ups and Cool Downs - are they necessary? Patrick Lange and Jocelyn McCauley IRONMAN VR1 Racing Champions. Boredom Eating
Read MoreKrystle Hockley's back on the show and she talks about her progress through the Holistic Performance Nutrition course and windtrainers. Mikki discusses the latest research on Nutrition and Athlete Immune Health. We interview pro triathlete Teresa Adam.
Read MoreWe talk to Stuart Walter of the Elite Mindset Institute about hypnotherapy and how it can help you find and break through the barriers that are keeping you from achieving your true sporting potential. We also talk to Cliff Harvey of Holistic Performance Nutrition about the courses they offer plus some tips on staying healthy!
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